Search Results: ballet

Ballet Body Workout Program: What’s it About?

Led by trained dancer Jennifer Galardi, each ballet body workout uses the fundamentals of ballet to sculpt strong muscles, improve your balance, and tone you head to toe. Jennifer has created five mini workouts that take exercises from classical ballet, yoga, and Pilates to give you a well-rounded program that will lengthen and strengthen your body—no formal ballet training necessary.

Equipment needed:
None

Ballet Body Strength Video Download

Description Video Download: Ballet Body Strength This workout focuses on developing strong, lean muscles without the bulk. Light hand weights are optional, but you’ll see results with or without the extra challenge. No dance training is necessary for this ballet workout at home, which will tone and strengthen your entire body using the graceful yet…

Ballet Body Stretch Video Download

Description Video Download: Ballet Body Stretch You’ve just worked so hard to tone and tighten your muscles with your Ballet Body workouts; now it’s time to elongate those muscles and relax your body with this ballet stretch routine. Jennifer will guide you through the entire routine, helping you find the proper form for each stretch…