Search Results: ballet

Ballet Body Workout Program: What’s it About?

Led by trained dancer Jennifer Galardi, each ballet body workout uses the fundamentals of ballet to sculpt strong muscles, improve your balance, and tone you head to toe. Jennifer has created five mini workouts that take exercises from classical ballet, yoga, and Pilates to give you a well-rounded program that will lengthen and strengthen your body—no formal ballet training necessary.

Equipment needed:
None

Ballet Body Balance

This ballet body workout utilizes a series of exercises that incorporate balance to target every muscle in your body. The results? A tight, toned midsection; a lifted backside; and improved posture and presence so you stand tall, slim, and graceful. Equipment needed: Optional Chair Yoga mat

Ballet Body Warm-Up

Have you always wanted a dancer’s body—you know, that long and lean figure that’s both strong and fit at the same time? Then you’ll want to start with this ballet warm up! Not your average warm up, this traditional dance conditioning sequence delivers a great workout even when done on its own. Equipment needed: None

Ballet Body Stretch

A perfect complement to any of our invigorating ballet workouts, this extended stretch session will elongate your muscles, enhance your flexibility, and calm your mind. Jennifer will guide you through this calming ballet stretch routine that will help release tension from your head to your toes and stretch out those muscles that just worked so hard! Equipment needed: Yoga mat

Ballet Body Stretch Video Download

Video Download: Ballet Body Stretch You’ve just worked so hard to tone and tighten your muscles with your Ballet Body workouts; now it’s time to elongate those muscles and relax your body with this ballet stretch routine. Jennifer will guide you through the entire routine, helping you find the proper form for each stretch so…

Ballet Body Strength Video Download

Video Download: Ballet Body Strength This workout focuses on developing strong, lean muscles without the bulk. Light hand weights are optional, but you’ll see results with or without the extra challenge. No dance training is necessary for this ballet workout at home, which will tone and strengthen your entire body using the graceful yet controlled…

Ballet Body Warm-Up Video Download

Video Download: Ballet Body Warm-Up Have you always wanted a dancer’s body—you know, that long and lean figure that’s both strong and fit at the same time? Then you’ll want to start with this ballet warm up! Not your average warm up, this traditional dance conditioning sequence delivers a great workout even when done on…