Search Results: chair

Chair Boxing

Level: Beginner Equipment: Chair Instructor: Sam Cameranesi

GOLD Advanced Chair Workout 2

Level: Intermediate, Advanced Equipment: Sturdy Chair (we are using a sturdy folding chair), set of medium to heavy dumbbells Instructor: Shannon Tietz

GOLD Blended Barre 2

Level: Intermediate Equipment: Light dumbbells, a chair for balance, mat Instructor: Shelley Hawkins