Search Results: chair

Chair Program – Chair Cardio

Level: Beginner Equipment: Chair Instructor: Chris Freytag

Chair Program – Chair Circuits

Level: Beginner Equipment: Light to Medium Dumbbells, Chair Instructor: Sam Cameranesi

Chair Program – Chair Strength

Level: Beginner Equipment: Light to Medium Dumbbells, Chair Instructor: Chris Freytag

Chair Program – Chair Conditioning

Level: Beginner Equipment: Light to Medium Dumbbells, Chair Instructor: Chris Freytag

Chair Boxing

Level: Beginner Equipment: Chair Instructor: Sam Cameranesi

Chair Cardio HIIT

Level: Beginner Equipment: Chair Instructor: Sam Cameranesi

GOLD Advanced Chair Workout 2

Level: Intermediate, Advanced Equipment: Sturdy Chair (we are using a sturdy folding chair), set of medium to heavy dumbbells Instructor: Shannon Tietz

Chair Mobility and Stretch

Level: Beginner Equipment: Chair Instructor: Chris Freytag

GOLD Advanced Chair Workout 1

Level: Intermediate, Advanced Equipment: A sturdy firm chair and a mat Instructor: Shannon Tietz

GOLD Blended Barre 2

Level: Intermediate Equipment: Light dumbbells, a chair for balance, mat Instructor: Shelley Hawkins