Chair Program – Chair Circuits Level: Beginner Equipment: Light to Medium Dumbbells, Chair Instructor: Sam Cameranesi
Chair Program – Chair Strength Level: Beginner Equipment: Light to Medium Dumbbells, Chair Instructor: Chris Freytag
Chair Program – Chair Conditioning Level: Beginner Equipment: Light to Medium Dumbbells, Chair Instructor: Chris Freytag
GOLD Advanced Chair Workout 2 Level: Intermediate, Advanced Equipment: Sturdy Chair (we are using a sturdy folding chair), set of medium to heavy dumbbells Instructor: Shannon Tietz
GOLD Advanced Chair Workout 1 Level: Intermediate, Advanced Equipment: A sturdy firm chair and a mat Instructor: Shannon Tietz
GOLD Workout: Blended Barre 2 Video Download Level: Intermediate Equipment: Light dumbbells, a chair for balance, mat Instructor: Shelley Hawkins