Search Results: weight loss

Get Started with Weight Loss eBook

Description eBook: Get Started with Weight Loss How to get healthy, be happy and love life What if we could help you work smarter, not longer? What if we could help you make better choices that change your life? We can! This Get Started with Weight Loss e-Book is for you! Most of what you’ve…

GHUTV LIVE! Healthy Snacking and Weight Loss

When it comes to weight loss, preparation is key. To prevent you from feeling overwhelmed by counting calories, Chris Freytag and Sam Cameranesi will answer all of your questions about healthy snacks and will share some of their favorite high fiber and calorie dense snacks. We’ve put together an amazing Healthy Eating Recipe and Workout…

Ultimate Get Healthy 5-eBook Bundle

Description 5-eBook Set: Ultimate Get Healthy Collection Health and fitness expert Chris Freytag has been in the fitness industry for over 25 years, and has helped thousands of women get healthy and lose weight the RIGHT way. And now, with this bundle of 5 fabulous eBooks, you can get Chris’ personal insights and guidance as…

The Secret to Drinking More Water

Most people don’t drink enough water. However, the truth is, drinking enough water is the key to weight loss, recovering from your workouts, and feeling better overall. We get it, life is busy and it can be hard to remember to get the recommended 64 ounces a day into our bodies . Learn how to drink more water and every day and start feeling better and more energetic with this easy life hack! All you’ll need is a water bottle and a Sharpie.

GHUTV LIVE! What’s the Truth?!

Join GHUTV trainers Chris Freytag and Sam Cameranesi for the next GHUTV LIVE Q&A! The GHUTV trainers will clear up all of the confusion of weight loss you see on social media. They will take you through one full hour of answering any questions you have about what you see on social media and debunk…

Walk and Tone to the Max Video Download

Description Video Download: Walk and Tone to the Max This video takes your basic walking workout and brings it up to the next level! By adding simple but effective lower and upper body sculpting moves, you get the cardiovascular benefits of walking plus the metabolism boost of strength training all in one workout. We’ll keep…

Delicious Pumpkin Pie Protein Balls

These pumpkin pie protein balls taste as good as pumpkin pie but pack 7 grams of protein per serving, helping satiate your hunger. Made from pumpkins, carrots, raisins, and more, they’re a healthy alternative to pre-packaged pumpkin desserts! These pumpkin pie protein balls are also vegan, gluten free, and super simple to make. A good…

3 Small Steps to Weight Loss Success

Do any of these sound like you? I can’t lose weight no matter what diet I try. I’ll work out once my life gets less busy. I want to lose weight but I don’t have time to cook healthily. I’m not motivated to work out. If they do, you’re not alone. Trust me when I…

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How to do Side Lunges

Lunges are among the best bodyweight exercises around. Why? You can do them anywhere, at any time, no equipment required, and they’re an effective way to target the legs, glutes, and thighs. While traditional lunges are great, it can be fun to mix it up with other variations like side lunges, which help you target…

Indoor Walking Workout for Beginners

Want a quick indoor walking workout to get your heart pumping and burn some calories? If you’re just getting started with exercise or getting back to your workouts after some time off, this indoor walking workout for beginners is perfect for you! Chris Freytag will lead you through this 10-minute routine, encouraging you to do