4 Ways to Break Through a Fitness Rut

4 Ways to Break Through a Fitness Rut

Everyone has times when working out is the last thing they feel like doing. Whether you’ve become unusually busy, don’t feel well physically or mentally, or are undergoing major life changes, it’s only natural that there will be times when your fitness motivation wanes. The problem is not that a fitness rut occurs, but that

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7 Healthy & Nourishing Fall Soup Recipes

Fall is in the air and with it comes crisp air, cozy sweaters and comfort foods. But just because you’re craving hearty soups and casseroles doesn’t mean you get to exclusively eat calorie-laden meals that will leave you feeling stuffed. Here are seven healthy fall soup recipes that will fill you up without filling you

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6 Meatless Meals

6 Mouthwatering Meatless Meals

Whether you’re a committed vegetarian, need to get some extra servings of veggies in your diet, or just want a few quick and tasty recipes, these meatless meals are straight-up mouthwatering. The belief that vegetarian meals have to be bland or unsatisfying is completely untrue—with the right ingredients, you can easily get enough protein and

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GHUTV LIVE! June 2017

Thanks for tuning in to the June GHUTV LIVE Q&A session with Chris Freytag. Chris answered viewers health and fitness questions live on air! Stay tuned for next month’s session. See you then!

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Member Success Story: Gigi

Several years ago I gained about 37 pounds. It just literally crept up on me! I began to feel miserable. I found myself hiding from pictures, not going out to events because I felt so bad about myself… losing my confidence. Then I realized this behavior wasn’t my normal personality! I had never been this heavy, except for when I was pregnant (and I was able to take that weight off). I was getting depressed and feeling tired all the time.

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Meet Your Instructor: Leah Zahner

Leah Zahner is a Personal Trainer (NASM Certified), Group Strength Training Coach, and Pure Barre Instructor located in Minneapolis, Minnesota. Coming from a strong musical theater background, Leah’s workouts frequently utilize music and rhythm as well as the elements of balance, core integration, and flexibility work that helped her career as a dancer. Leah’s philosophy

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