Meet Your Instructor: Kate Laing

Kate Laing is a certified Pilates, TRX, and Yoga instructor, and a fitness addict! She has been working as a trainer and group fitness instructor for over a decade, bringing charisma, energy, and a positive attitude with her experience. Kate lives in Minnetonka, Minnesota, where she trains her private clients and small groups at Lake

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GHUTV LIVE! May 2017

Thanks for tuning in to the May GHUTV LIVE Q&A session with Chris Freytag and Lindsey Bomgren. Chris and Lindsey answered viewers health and fitness questions live on air! Stay tuned for next month’s session! See you then!

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The Perfect Prenatal Workout for Every Trimester

There’s no doubt about it: exercising during pregnancy is good for both you and your baby. Every expert and doctor around will tell you that when you participate in prenatal exercise, you not only have a healthier pregnancy, but you also feel better, look better, and even give birth better! That’s right, according to a

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Healthy Mexican Ideas

7 Fresh and Healthy Mexican Meals

Craving tacos, empanadas, burritos, and more? You don’t have to ditch your favorite Mexican fare because you’re trying to eat healthier. The trick is to skip the fast food and instead opt to make those deliciously authentic, fresh Mexican meals at home. From burrito bowls and enchiladas to savory smoked sausage chilaques and superfood taco

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Hotel Room Workout

20-Minute Hotel Room Workout

Traveling can wreak a lot of havoc on your normal health routine. You may not have the same meals you like to eat, the comfy mattress, and, let’s face it—the time or space to work out. But for many people, frequent travel is just part of the job, and when you’re on the road more

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