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The Perfect Prenatal Workout for Every Trimester

There’s no doubt about it: exercising during pregnancy is good for both you and your baby. Every expert and doctor around will tell you that when you participate in prenatal exercise, you not only have a healthier pregnancy, but you also feel better, look better, and even give birth better! That’s right, according to a…

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7 Fresh and Healthy Mexican Meals

Craving tacos, empanadas, burritos, and more? You don’t have to ditch your favorite Mexican fare because you’re trying to eat healthier. The trick is to skip the fast food and instead opt to make those deliciously authentic, fresh Mexican meals at home. From burrito bowls and enchiladas to savory smoked sausage chilaques and superfood taco…

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Which Level of GHUTV Membership Is Right For You?

Welcome! We’re so glad you’ve come to Get Healthy U TV. Whether you’re new here, or just getting the chance to look around, we’ve compiled some great information on the differences between Get Healthy U and Get Healthy U TV membership levels. Each level has different benefits for you to take advantage of, so to…

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5 Dos and Don’ts of Working Out at Home

1. DO Have a Plan in Place When you’re working out at home, it helps to have a game plan to hold yourself accountable. Consider your main goal. Do you want to tone your body? Lose those extra pounds? Feel more energized? Find workouts that line up with those goals and plan them out a…

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7 Healthy Lunch Options for Work

We’ve all had a sad desk lunch before: you want to save money and eat healthy, so you pack a meager salad or a sandwich that gets soggy waiting in the fridge all day. And when you finally end up eating it later at your desk, what you’ve packed for lunch makes the whole scene…

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20-Minute Hotel Room Workout

Traveling can wreak a lot of havoc on your normal health routine. You may not have the same meals you like to eat, the comfy mattress, and, let’s face it—the time or space to work out. But for many people, frequent travel is just part of the job, and when you’re on the road more…

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7 Shredded Chicken Recipes Under 400 Calories

Have some extra chicken on hand? Then you have the makings of a delicious meal. These chicken dinners are anything but boring, bursting with flavors ranging from Teriyaki to BBQ and every spice, marinade, and delicious combo in between. You’ll never get bored with these unique shredded chicken recipes your whole family will love. The…

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4 Reasons Why You Should Follow a Workout Calendar

When you’re looking to start a new fitness plan or get back in shape, you usually have the best of intentions. Your motivation is high and your plans are grand: to start working out every day, burning tons of calories and building muscle in the process. However, even the best-laid plans go awry. And that…

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GHUTV LIVE! January 2017

Thanks for tuning in to the January GHUTV LIVE Q&A session with Chris Freytag. Chris answered viewers health and fitness questions live on air! Stay tuned for next month’s session! See you then!

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Member Success Story: Ruth

Earlier this year I had to have surgery for varicose veins. The extra weight on my body wasn’t good for me. That was my wake up call. Initially I couldn’t work out. But slowly I was walking and using my treadmill to get some workouts in. Mother’s Day 2016 I decided it was time to take things a bit more seriously. I started reading articles on Get Healthy U and I started incorporating some of the info into my workouts and my eating habits. Then I signed up for Get Healthy U TV and started working out 150 minutes a week. The Total Body HIIT workout motivated me by showing me that I’m stronger than I thought I was! I now have the energy to hike, walk, and even run!!

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