GHUTV LIVE! January 2017

Thanks for tuning in to the January GHUTV LIVE Q&A session with Chris Freytag. Chris answered viewers health and fitness questions live on air! Stay tuned for next month’s session! See you then!

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Member Success Story: Ruth

Earlier this year I had to have surgery for varicose veins. The extra weight on my body wasn’t good for me. That was my wake up call. Initially I couldn’t work out. But slowly I was walking and using my treadmill to get some workouts in. Mother’s Day 2016 I decided it was time to take things a bit more seriously. I started reading articles on Get Healthy U and I started incorporating some of the info into my workouts and my eating habits. Then I signed up for Get Healthy U TV and started working out 150 minutes a week. The Total Body HIIT workout motivated me by showing me that I’m stronger than I thought I was! I now have the energy to hike, walk, and even run!!

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GHUTV LIVE! December 2016

Thanks for tuning in to the December GHUTV LIVE Q&A session with Chris Freytag. Chris answered viewers health and fitness questions live on air! Stay tuned for next month’s session! See you then!

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Healthy Quinoa Meals

7 Healthy Quinoa Meals

Quinoa is one of the healthiest grains out there—it’s a complete protein, is gluten free, and is one of the few plant foods that have all nine essential amino acids. It’s also high in fiber, magnesium, B-vitamins, iron, and various antioxidants. While there are three main types of quinoa (white, red, and black) they all

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Member Success Story: Robin

I’ve never considered myself overweight. Out of shape, maybe? Even at my thinnest? Yes! But recently, I realized I was BOTH and had been in denial for a while. Something inside said “enough is enough” of not feeling like myself. My numbers at my annual checkups were also beginning to show concerns at the young age of 46! I HAD to do something.

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GHUTV LIVE! October 2016

Thanks for tuning in to the October GHUTV LIVE Q&A session with Chris Freytag and Lindsey Bomgren, where they answered your health and fitness questions live on air! Stay tuned for next month’s session! See you then!

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