Amy Dixon

Meet Your Instructor: Amy Dixon

A dynamic fitness instructor and celebrity trainer, Amy Dixon holds multiple fitness certifications and a Bachelor of Science degree in exercise physiology. In addition to being a Lead Master Trainer for Gatorade, Schwinn Cycling, BOSU, and Shockwave, she’s the Senior National Creative Manager at Equinox, and the recipient of IDEA’s Fitness Instructor of the Year

Read more »

Read more »

GHUTV LIVE! September 2016

Thanks for tuning in to the September GHUTV LIVE Q&A session with Chris Freytag, where she answered your health and fitness questions live on air! Stay tuned for next month’s session! See you then!

Read more »

Bridal Bootcamp 28-Day Challenge

Whether you’re getting ready to walk down the aisle in the white dress of your dreams or stand out as a beautiful bridesmaid, let’s face it: everyone wants to look her best for a wedding. But how do you fit in heart-pumping workouts when you have a million other things to take care of –

Read more »

Read more »

GHUTV LIVE! August 2016

Thanks for tuning in to the August GHUTV LIVE Q&A session with Chris Freytag, where she answered your health and fitness questions live on air! Stay tuned for next month’s session! See you then!

Read more »

20-Minute Do-Anywhere Workout

Fitting in a workout isn’t always easy; especially when you factor in drive time to and from the gym, or the time it takes to set up a bunch of fancy equipment on your own. Luckily, this total-body workout can be done in just 20 minutes and requires NO equipment—just your own bodyweight—making it ideal

Read more »

Read more »

Member Success Story: Julie

My story is pretty simple. Until my late 30s, I was never overweight. I’ve never eaten well or exercised unless trying to lose weight after pregnancies. Eleven years ago I started gaining a lot and ended up at 174 pounds. I changed my diet, my husband bought me a treadmill and I walked off 38 pounds in four months. Pretty easy. Three years ago, I was 47 years old, 5’7″, 143 pounds, and happy with the way I looked in a two-piece swimsuit.

Read more »

GHUTV LIVE! July 2016

Thanks for tuning in to the July GHUTV LIVE Q&A session with Chris Freytag, where she answered your health and fitness questions live on air! In case you missed it, you can watch the full video here. Stay tuned for next month’s session! See you then!

Read more »

Total Body Exercises

10 Total Body Exercises to Tone from Head-to-Toe

There are countless exercises that promise to give you flatter abs, stronger arms or a better butt. But while the latest fitness craze hits the market, you can work smarter by doing these trainer-approved total body exercises. Learn how to tone your body from head-to-toe using (mostly) just your own bodyweight. These ten total body

Read more »

Read more »

GHUTV LIVE! June 2016

Thanks for tuning in to the June GHUTV LIVE Q&A session with Chris Freytag and Lindsey Bomgren, where they answered your health and fitness questions live on air! In case you missed it, you can watch the full video here. Stay tuned for next month’s session! See you then! Click here to sign up for

Read more »

Read more »