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2 Reasons a Yoga Teacher May Adjust Your Form

I don’t feign supremacy or believe myself to be the ultimate source on all things fitness and yoga. I am far from that. I don’t believe it’s “my way or the highway.” There are certainly people out there with higher achievements than I teaching in fitness and yoga. I see it as my job to…

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GHUTV LIVE! December 2016

Thanks for tuning in to the December GHUTV LIVE Q&A session with Chris Freytag. Chris answered viewers health and fitness questions live on air! Stay tuned for next month’s session! See you then!

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4 Tips to Help You Follow Through with Your Workouts

Let me know if this sounds familiar: you have the best of intentions when it comes to working out, but when your alarm actually goes off and your day begins, those best intentions go out the window. Emails, appointments, and other obligations all get in the way and before you know it, another day has…

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7 Healthy Quinoa Meals

Quinoa is one of the healthiest grains out there—it’s a complete protein, is gluten free, and is one of the few plant foods that have all nine essential amino acids. It’s also high in fiber, magnesium, B-vitamins, iron, and various antioxidants. While there are three main types of quinoa (white, red, and black) they all…

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Member Success Story: Robin

I’ve never considered myself overweight. Out of shape, maybe? Even at my thinnest? Yes! But recently, I realized I was BOTH and had been in denial for a while. Something inside said “enough is enough” of not feeling like myself. My numbers at my annual checkups were also beginning to show concerns at the young age of 46! I HAD to do something.

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GHUTV LIVE! October 2016

Thanks for tuning in to the October GHUTV LIVE Q&A session with Chris Freytag and Lindsey Bomgren, where they answered your health and fitness questions live on air! Stay tuned for next month’s session! See you then!

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GHUTV LIVE! September 2016

Thanks for tuning in to the September GHUTV LIVE Q&A session with Chris Freytag, where she answered your health and fitness questions live on air! Stay tuned for next month’s session! See you then!

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Bridal Bootcamp 28-Day Challenge

Whether you’re getting ready to walk down the aisle in the white dress of your dreams or stand out as a beautiful bridesmaid, let’s face it: everyone wants to look her best for a wedding. But how do you fit in heart-pumping workouts when you have a million other things to take care of –…

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