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GHUTV LIVE! August 2016

Thanks for tuning in to the August GHUTV LIVE Q&A session with Chris Freytag, where she answered your health and fitness questions live on air! Stay tuned for next month’s session! See you then!

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20-Minute Do-Anywhere Workout

Fitting in a workout isn’t always easy; especially when you factor in drive time to and from the gym, or the time it takes to set up a bunch of fancy equipment on your own. Luckily, this total-body workout can be done in just 20 minutes and requires NO equipment—just your own bodyweight—making it ideal…

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Member Success Story: Julie

My story is pretty simple. Until my late 30s, I was never overweight. I’ve never eaten well or exercised unless trying to lose weight after pregnancies. Eleven years ago I started gaining a lot and ended up at 174 pounds. I changed my diet, my husband bought me a treadmill and I walked off 38 pounds in four months. Pretty easy. Three years ago, I was 47 years old, 5’7″, 143 pounds, and happy with the way I looked in a two-piece swimsuit.

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GHUTV LIVE! July 2016

Thanks for tuning in to the July GHUTV LIVE Q&A session with Chris Freytag, where she answered your health and fitness questions live on air! In case you missed it, you can watch the full video here. Stay tuned for next month’s session! See you then!

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10 Total Body Exercises to Tone from Head-to-Toe

There are countless exercises that promise to give you flatter abs, stronger arms or a better butt. But while the latest fitness craze hits the market, you can work smarter by doing these trainer-approved total body exercises. Learn how to tone your body from head-to-toe using (mostly) just your own bodyweight. These ten total body…

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GHUTV LIVE! June 2016

Thanks for tuning in to the June GHUTV LIVE Q&A session with Chris Freytag and Lindsey Bomgren, where they answered your health and fitness questions live on air! In case you missed it, you can watch the full video here. Stay tuned for next month’s session! See you then! Click here to sign up for…

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4 Reasons Why It’s Never Too Late to Get Fit

Have you ever thought about starting a new exercise program, diet, or healthy lifestyle, but backed away at the last minute out of anxiety or doubt? If so, you’re not alone. Verbally committing to get fit is one thing, but actually taking action is another, and many people abandon their fitness plans after a few…

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Why Do You Work Out?

We wanted to know what motivates our Get Healthy U TV members to stay fit, healthy, and motivated to work out… so we asked! We were so inspired by the responses that we wanted to share a few of our favorites here. “I work out because I feel better when I do. The lasting effects…

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GHUTV LIVE! May 2016

Thanks for tuning in to May’s GHUTV LIVE Q&A session with Chris Freytag where she answered your health and fitness questions live on air! In case you missed it, you can watch the full video here. Stay tuned for next month’s session! See you then! Click here to sign up for our FREE weekly newsletter!

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Skip the Gym: The Benefits of Working Out at Home

A major component to lifelong health is consistent exercise. But finding the time, money, and motivation for regular workouts can be far from simple. Most people think they need to belong to a fancy gym to have the equipment and guidance necessary to reach their fitness goals. Not so! As we’ll touch on in this…

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