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Skip the Gym: The Benefits of Working Out at Home

A major component to lifelong health is consistent exercise. But finding the time, money, and motivation for regular workouts can be far from simple. Most people think they need to belong to a fancy gym to have the equipment and guidance necessary to reach their fitness goals. Not so! As we’ll touch on in this…

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GHUTV LIVE! April 2016

Thanks for tuning in to April’s GHUTV LIVE Q&A session with Chris Freytag where she answered your health and fitness questions live on air! In case you missed it, you can watch the full video here. Stay tuned for next month’s session! See you then! Click here to sign up for our FREE weekly newsletter!

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4 Best At-Home Workouts in Under 15 Minutes

Working out at a gym can be both expensive and time consuming. Often, in the time it takes you to drive to the gym, you could have accomplished an entire workout. Since we’re all about saving time and money, we bet you are too. And luckily, working out at home no longer means you need…

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GHUTV Success Story: Katherine

In early 2015 I was about 10 pounds above my ideal weight, but I felt healthy. I was an inconsistent exerciser but seemed to be maintaining my weight. I love fruits and vegetables but also indulged in sweets too often. Late February 2015 I went to my doctor for a check up, and tests followed. On March 5, 2015, at 46, I was diagnosed with stage 3 breast cancer. Three weeks later I had a double mastectomy and lymph nodes removed.

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GHUTV Success Story: Jackie

I guess I was eating too many refined carbs, because the start of this journey is when I was diagnosed with Pre-Diabetes in mid-October 2015. I love sweets, especially chocolate sweets, and pretty much ate them whenever I felt like it. A lot of my carb choices were white: rice, potatoes, and bread, for example. Plus, I’ve always been a picky vegetable-eater.

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GHUTV LIVE! March 2016

Thanks for tuning in to March’s GHUTV LIVE Q&A session with Chris Freytag where she answered your health and fitness questions live on air! In case you missed it, you can watch the full video here. Stay tuned for next month’s session! See you then! Click here to sign up for our FREE weekly newsletter!

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Your Total Body Tabata Workout

Tabata intervals are the very definition of fast-paced, maximizing workouts. And they support the premise of working out harder, not longer! This total body tabata-style workout is the perfect 10-minute introduction to our other HIIT workouts. Here’s the Plan: The workout consists of four moves targeting each of the following: Cardio, Upper Body, Lower Body,…

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Want Buff Arms? Try These 5 Bodyweight Moves

Let’s face it: everyone sees your arms. You can cover your legs with pants and skirts. You can hide your tummy with A-lines or baby doll cuts. But unless you want to wear long sleeves 365 days a year, your arms are going to show! So why not take control and shape up those arms…

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Up Your Fitness Level with These 10 Tips

Are you feeling bored with your workouts? Or maybe you’ve hit a fitness plateau and you just can’t seem to make progress anymore? If that’s the case, then it’s time for you to boost your fitness level. Whether you want to run a 5K or just simply be able to do more reps, these 10…

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How to Simplify Your Workouts in 4 Easy Steps

In the world of health and fitness, sometimes it’s easy to get caught in the latest and greatest. We want to be up on the latest workout class or eating the latest superfoods, but so often we always go back to the basics. And that’s what I’m telling you to do today: get back to…

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