Are you feeling bored with your workouts? Or maybe you’ve hit a fitness plateau and you just can’t seem to make progress anymore? If that’s the case, then it’s time for you to boost your fitness level. Whether you want to run a 5K or just simply be able to do more reps, these 10
In the world of health and fitness, sometimes it’s easy to get caught in the latest and greatest. We want to be up on the latest workout class or eating the latest superfoods, but so often we always go back to the basics. And that’s what I’m telling you to do today: get back to
Planks are one of the best core body exercises around. They work your abdominals and back muscles, improve your overall balance, and require just your own bodyweight. With a stronger core, you’ll have flatter abs, a leaner stomach, and stand a little straighter. Plus, core stability is needed for almost all forms of exercise and
If you’ve struggled to shed the baby weight for good, have lost motivation to exercise, or the couch sounds more appealing than the gym after a long day at work, you’re not alone. Many people get overwhelmed by the thought of starting an exercise regimen, unsure of where to start and stressed out by merely
If you think you have to carve out two hours for an effective workout, think again. You can burn calories and get in shape in just 30 minutes or less with HIIT training (high intensity interval training). Research shows that shorter, high-intensity workouts (HIIT workouts) can benefit your health even more so than longer, less
If you’re like most of us, you wish you could take your calorie burn up a notch. You want to make your workouts work for you by working smarter, not harder. Whether your goal is to lose weight, have more energy, or simply feel better, here are six of our favorite ways to burn more
Time for a real question: have you ever cleaned your yoga mat? I’m guessing some of you are sheepishly thinking no. And even if you have cleaned it before, it’s hard to keep up on it on a regular basis. But after several yoga practices, you may want to consider it. Here are four easy
Do any of these sound like you? I can’t lose weight no matter what diet I try. I’ll work out once my life gets less busy. I want to lose weight but I don’t have time to cook healthily. I’m not motivated to work out. If they do, you’re not alone. Trust me when I