How to Perform a Plank for Better Abs

Planks are one of the best core body exercises around. They work your abdominals and back muscles, improve your overall balance, and require just your own bodyweight. With a stronger core, you’ll have flatter abs, a leaner stomach, and stand a little straighter. Plus, core stability is needed for almost all forms of exercise and

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Don’t Have Time to Exercise? Try HIIT

If you think you have to carve out two hours for an effective workout, think again. You can burn calories and get in shape in just 30 minutes or less with HIIT training (high intensity interval training). Research shows that shorter, high-intensity workouts (HIIT workouts) can benefit your health even more so than longer, less

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How to Burn More Calories

6 Ways to Increase Your Calorie Burn

If you’re like most of us, you wish you could take your calorie burn up a notch. You want to make your workouts work for you by working smarter, not harder. Whether your goal is to lose weight, have more energy, or simply feel better, here are six of our favorite ways to burn more

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How to Clean Your Yoga Mat

How to Clean Your Yoga Mat Like a Pro

Time for a real question: have you ever cleaned your yoga mat? I’m guessing some of you are sheepishly thinking no. And even if you have cleaned it before, it’s hard to keep up on it on a regular basis. But after several yoga practices, you may want to consider it. Here are four easy

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