GOLD Live Class: Mat Pilates

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Chris Freytag will lead you through this Mat Pilates workout. As Joseph Pilates himself said, “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” We will cover the principles of

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GOLD Live Class: Cardio Dance 2

Join us for the next Get Healthy U TV live workout, exclusive to those with GOLD membership, on Monday, December 4th at 9:00 a.m. CT! Dance is one of the best ways to keep your body moving, burn calories, and have fun all at the same time. Our resident dancer, Leah Zahner, will lead you

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GOLD Live Class: Cardio + Core Tabata

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! This challenging cardio and core tabata workout, led by Lindsey Bomgren, will consist of 2-minute cardio intervals in true tabata style (20 seconds work, 10 seconds rest) paired with 1-minute of core strengthening exercises, on repeat. Grab one medium

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GOLD Live Class: Kettlebell/Cardio

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Join Jodi Sussner for this fun Kettlebell/Cardio workout! Perform a kettlebell move, followed by a cardio drill and then repeat!! Get your sweat on while sculpting muscles- this will be a butt kicker! Level: Intermediate, Advanced Equipment: mat, 10-15

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GOLD Live Class: Pilates with the Sponge Ball

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Join Kate Laing and tone up from head to toe with these Pilates core exercises to target your abs, arms, butt, inner thighs and improve your balance. Don’t be fooled by this tiny sponge ball we are adding –

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GOLD Live Class: Low Impact AMRAPS

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership, on Monday! One of our favorite formats – AMRAPS: As Many Rounds As Possible. Join Chris Freytag as she leads your through this fun, low impact AMRAP program, combining both strength and cardio moves to get your heart rate

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GOLD Live Class: Buff Body Yoga 2

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Similar to Buff Body Yoga 1, this yoga class, led by Lindsey Bomgren, combines yoga poses, hand weights, and light cardio for a calorie-burning, total body workout. The hand weights add a new challenge to the traditional yoga class;

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GOLD Live Class: Bodyweight Circuit Breaker

Put the weights away and crank up your heart rate with body weight circuits! Leah will show you how to use your own bodyweight, along with modifications and variations, to tailor a workout exactly to you. Short intervals of rest between each circuit will allow you to hydrate and recover, while still keeping your heart

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GOLD Live Class: Vinyasa Yoga Flow 2

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Jodi Sussner will lead us through an energizing and mindful vinyasa flow yoga workout. If you liked the first vinyasa yoga class, you will love this one too! Vinyasa yoga is a great bodyweight strength workout on its own,

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GOLD Live Class: Lengthen and Strengthen

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Using eccentric movements and isometric holds is a great way to change up your workouts without having to grab any new equipment! Leah Zahner will help you slow down and focus on the negative (usually downward) portion of your

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