GOLD Live Class: Bodyweight Circuit Breaker

Put the weights away and crank up your heart rate with body weight circuits! Leah will show you how to use your own bodyweight, along with modifications and variations, to tailor a workout exactly to you. Short intervals of rest between each circuit will allow you to hydrate and recover, while still keeping your heart

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GOLD Live Class: Vinyasa Yoga Flow 2

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Jodi Sussner will lead us through an energizing and mindful vinyasa flow yoga workout. If you liked the first vinyasa yoga class, you will love this one too! Vinyasa yoga is a great bodyweight strength workout on its own,

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GOLD Live Class: Lengthen and Strengthen

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Using eccentric movements and isometric holds is a great way to change up your workouts without having to grab any new equipment! Leah Zahner will help you slow down and focus on the negative (usually downward) portion of your

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GOLD Live Class: Mini Band Barre

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Lindsey Bomgren will lead you through this full-body barre workout with a mini band burn. This 45-minute barre workout will include traditional lightweight, high-repetition strength training with the addition of a mini-loop resistance band to really target and challenge

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GOLD Live Class: Solid Strength

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Jodi Sussner will take you through an all strength workout. Every muscle group will be worked through a series of slow, controlled movements. You will want a few sets of dumbbells or something heavy to challenge your muscles to

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Cardio Resistance Training

GOLD Live Class: CRT (Cardio Resistance Training)

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Join us for CRT! Chris Freytag will lead strength training segments with cardio intervals in-between. Get a solid total body muscle workout along with some calorie crushing cardio using the step. All fitness levels welcome to play with us

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GOLD Live Class: Butt + Legs + Thighs

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Are you ready to work your butt off?! Then join Lindsey Bomgren for a true booty-burner workout! This class pairs dumbbell strength exercises with plyometrics and toning movements to sculpt your butt, legs and thighs. Grab a pair of

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GOLD Live Class: Total Body Stability Ball Workout

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Kate Laing will lead you through a total body stability ball workout. Keep your heart rate up as you move from exercise to exercise tackling every muscle group! Feel the burn while having fun. Level: Beginner, Intermediate Equipment Needed:

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GOLD Live Class: Walking Shape Up with the Resistance Band

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! It’s time for another walk and sculpt workout! Indoor walking is fun, burns up calories and is easy on the joints! This low impact workout, led by Chris Freytag, will incorporate circuits of cardio and weight training. You’ll love

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GOLD Live Class: Cardio Dance

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Not a dancer, but LOVE to get down to some jams in your living room when you’re in the mood? Give this dance/cardio workout, led by Leah Zahner, a try. Simple dance-inspired movements combined with full body exercises will

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