GOLD Live Class: Total Body Stability Ball Workout

Join us for the next Get Healthy U TV live workout, exclusive to those with GOLD membership, on Monday, August 21st at 9:00 a.m. CT! Kate Laing will lead you through a total body stability ball workout. Keep your heart rate up as you move from exercise to exercise tackling every muscle group! Feel the… Read more »

GOLD Live Class: Walking Shape Up with the Resistance Band

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! It’s time for another walk and sculpt workout! Indoor walking is fun, burns up calories and is easy on the joints! This low impact workout, led by Chris Freytag, will incorporate circuits of cardio and weight training. You’ll love… Read more »

GOLD Live Class: Cardio Dance

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Not a dancer, but LOVE to get down to some jams in your living room when you’re in the mood? Give this dance/cardio workout, led by Leah Zahner, a try. Simple dance-inspired movements combined with full body exercises will… Read more »

GOLD Live Class: Arms & Abs

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! It’s tank top season, but have no fear your arms and abs makeover is here! This class, led by Lindsey Bomgren, specifically focuses on your upper body and core, just as it’s called – Arms and Abs! This strength-based… Read more »

GOLD Live Class: Butt Burning Cardio

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Join Jodi as she challenges your entire lower body with basic, yet fun step combos coupled with lower body strength exercises. Target every muscle in your legs, hips, thighs, and calves with this workout! All you need is a… Read more »

GOLD Live Class: Barre Boxing

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Lindsey Bomgren is taking the standard barre class and adding a cardio-kickboxing punch. Punch your way through cardio intervals, catch your breath with barre strength training, and take a jab at non-traditional core movements. You can do this workout… Read more »

GOLD Live Class: Kettlebell Crusher

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! We are bringing the popular kettlebell workout back – this time with all new exercises. Jodi Sussner doesn’t disappoint! Don’t be intimidated by this versatile and effective tool! Jodi will break down the exercises so that you get a… Read more »

GOLD Live Class: Buff Body Yoga with Weights

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Led by Chris Freytag, Yoga With Weights combines hand weights, light cardio and yoga poses for a maximum calorie-burning effect. Your heart will be pumping and you muscles will be working. The hand weights add a new challenge to… Read more »

GOLD Live Class: Medicine Ball Bootcamp

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Jodi Sussner will lead you through a total body, cardio and strength focused workout using only medicine ball and bodyweight exercises. We will strengthen, tone, and tighten every muscle including your heart! Depending on your level, a 4, 6,… Read more »

GOLD Live Class: Blended Barre

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Lindsey Bomgren will lead you through a full-body workout targeting the areas we love to work — arms, abs, thighs and glutes! This 45-minute workout includes lightweight, high-repetition strength training and isometric holds with low-impact cardio to strengthen and… Read more »