Level: Intermediate, Advanced
Equipment: Light dumbbells, mat, a light mini band, a chair
Instructor: Lindsey Bomgren
Live Class
Class is in session! Each week Chris and her team of awesome fitness instructors bring you a NEW, LIVE workout to start your day off right. Can’t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account.
LIVE workouts are:
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GOLD LIVE Class: Solid Strength
Level: All levels
Equipment: Several sets of dumbbells (light and heavy), mat
Instructor: Jodi Sussner
GOLD LIVE Class: CRT (Cardio Resistance Training)
Level: All levels
Equipment: Step, a few sets of dumbbells, mat
Instructor: Chris Freytag
GOLD LIVE Class: Butt + Legs + Thighs
Level: Intermediate, Advanced
Equipment: Medium dumbbells
Instructor: Lindsey Bomgren
GOLD LIVE Class: Total Body Stability Ball Workout
Level: Beginner, Intermediate
Equipment: Stability ball, medium dumbbells
Instructor: Kate Laing
GOLD LIVE Class: Walking Shape Up with the Resistance Band
Level: Beginner, Intermediate
Equipment: Resistance band, mat
Instructor: Chris Freytag
GOLD LIVE Class: Cardio Dance 1
Level: Beginner, Intermediate
Equipment: None
Instructor: Leah Zahner
GOLD LIVE Class: Arms & Abs
Level: Intermediate, Advanced
Equipment: 2 sets of dumbbells (anywhere from 5-10 lbs, depending upon your level)
Instructor: Lindsey Bomgren
GOLD LIVE Class: Butt Burning Cardio
Level: Intermediate, Advanced
Equipment: Step, two sets of dumbbells (one lighter set and one heavier set)
Instructor: Jodi Sussner
GOLD LIVE Class: Barre Boxing 1
Level: Intermediate, Advanced
Equipment: Dumbbells (2-5 lbs)
Instructor: Lindsey Bomgren