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Live Class

Class is in session! Each week Chris and her team of awesome fitness instructors bring you a NEW, LIVE workout to start your day off right. Canโ€™t be there to watch the workout as it streams? No sweat! Live workouts are technically available to watch any time; they automatically save to your GOLD account.

LIVE workouts are:

  • Exclusive for GOLD members
  • Live at 9 am CST every Monday
  • ALWAYS available in your GOLD account if you miss them liveโ€”you can technically watch these LIVE workouts anytime!

  • Sort by:

    GOLD LIVE Class: Mini Band Barre 1

    September 21, 2017 By Editor & filed under Live Class.

    Level: Intermediate, Advanced
    Equipment: Light dumbbells, mat, a light mini band, a chair
    Instructor: Lindsey Bomgren

    Read more ยป

    GOLD LIVE Class: Solid Strength

    September 14, 2017 By Editor & filed under Live Class.

    Level: All levels
    Equipment: Several sets of dumbbells (light and heavy), mat
    Instructor: Jodi Sussner

    Read more ยป

    Cardio Resistance Training

    GOLD LIVE Class: CRT (Cardio Resistance Training)

    September 7, 2017 By Editor & filed under Live Class.

    Level: All levels
    Equipment: Step, a few sets of dumbbells, mat
    Instructor: Chris Freytag

    Read more ยป

    GOLD LIVE Class: Butt + Legs + Thighs

    August 24, 2017 By Editor & filed under Live Class.

    Level: Intermediate, Advanced
    Equipment: Medium dumbbells
    Instructor: Lindsey Bomgren

    Read more ยป

    GOLD LIVE Class: Total Body Stability Ball Workout

    August 17, 2017 By Editor & filed under Live Class.

    Level: Beginner, Intermediate
    Equipment: Stability ball, medium dumbbells
    Instructor: Kate Laing

    Read more ยป

    GOLD LIVE Class: Walking Shape Up with the Resistance Band

    August 9, 2017 By Editor & filed under Live Class.

    Level: Beginner, Intermediate
    Equipment: Resistance band, mat
    Instructor: Chris Freytag

    Read more ยป

    GOLD LIVE Class: Cardio Dance 1

    August 4, 2017 By Editor & filed under Live Class.

    Level: Beginner, Intermediate
    Equipment: None
    Instructor: Leah Zahner

    Read more ยป

    GOLD LIVE Class: Arms & Abs

    July 26, 2017 By Editor & filed under Live Class.

    Level: Intermediate, Advanced
    Equipment: 2 sets of dumbbells (anywhere from 5-10 lbs, depending upon your level)
    Instructor: Lindsey Bomgren

    Read more ยป

    GOLD LIVE Class: Butt Burning Cardio

    July 20, 2017 By Editor & filed under Live Class.

    Level: Intermediate, Advanced
    Equipment: Step, two sets of dumbbells (one lighter set and one heavier set)
    Instructor: Jodi Sussner

    Read more ยป

    GOLD LIVE Class: Barre Boxing 1

    July 13, 2017 By Editor & filed under Live Class.

    Level: Intermediate, Advanced
    Equipment: Dumbbells (2-5 lbs)
    Instructor: Lindsey Bomgren

    Read more ยป

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    • Programs
      • COL1
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