• 33:58

    Ready to get strong and shape your muscles? This Total Body Serious Strength workout is a head-to-toe challenge for every muscle in your body! No more wimpy weights giving you little to no results. It’s time to learn how to lift some serious weights. This total body workout will challenge you to find your strong

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  • 30:36

    It’s leg day! Yay! If you are ready to have tight thighs and a nice strong rear end, then take hold of your heavy dumbbells and join us for this Lower Body Serious Strength Workout! This workout is all about your lower body! No cardio, no fluff, just serious strength. Learn the art of slow,

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  • 30:35

    If you are ready for sculpted arms and shoulders and a beautiful back but you’re too afraid to lift heavy weights, then it’s time for you to try Upper Body Serious Strength with us! In this workout we will teach you that picking up heavy weights is exactly what you need if you wand to

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  • 24:57

    If you are serious about getting a strong core with kick-butt abs, then this Core and Balance Serious Strength workout is your new challenge! Throw away everything you’ve done in your traditional core workouts like crunches or sit-ups and pick up those heavy weights! This core muscle workout uses dumbbells for an instability challenge that

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  • HIIT Core Workout
    29:36

    Challenge your ab muscles with this 30 minute HIIT core workout! Using tabata style intervals, you’ll get your heart pumping while targeting your midsection from every angle. Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training or “Hiit”.

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  • HIIT Workout
    30:28

    Join us for this 30 minute HIIT workout that uses tabata style intervals to tone your muscles and get your heart pumping, all while torching calories! Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training also known as

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  • 23:55

    Ready to sweat anywhere, anytime, with any device? This full body hiit workout will get your heart pumping while strengthening your muscles in just 20 minutes. Grab some dumbbells and join us for a fun and effective workout! Time can be such a limitation when it comes to getting a workout in during your busy

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  • Indoor Interval Walking Workout
    20:20

    Love to walk but looking for a little boost in your workout? Interval walking might be just the solution for you! This fun indoor interval walking workout features low impact moves that will get your heart pumping while burning tons of calories. No equipment needed! Join trainers Chris Freytag, Jodi Sussner and Lindsay Bomgren for

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  • Fat Burning Cardio Walking
    20:13

    Maybe you love to walk but you’re looking to shake up your routine. How does some indoor power walking sound to you? That is what you will get with this great indoor fat burning cardio walk routine that you can do right at home! This fun indoor cardio walking workout features both power walking in

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