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7 Healthy Lunch Options for Work

We’ve all had a sad desk lunch before: you want to save money and eat healthy, so you pack a meager salad or a sandwich that gets soggy waiting in the fridge all day. And when you finally end up eating it later at your desk, what you’ve packed for lunch makes the whole scene…

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7 Healthy Quinoa Meals

Quinoa is one of the healthiest grains out there—it’s a complete protein, is gluten free, and is one of the few plant foods that have all nine essential amino acids. It’s also high in fiber, magnesium, B-vitamins, iron, and various antioxidants. While there are three main types of quinoa (white, red, and black) they all…

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4 Reasons Why You Should Follow a Workout Calendar

When you’re looking to start a new fitness plan or get back in shape, you usually have the best of intentions. Your motivation is high and your plans are grand: to start working out every day, burning tons of calories and building muscle in the process. However, even the best-laid plans go awry. And that…

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6 Mouthwatering Meatless Meals

Whether you’re a committed vegetarian, need to get some extra servings of veggies in your diet, or just want a few quick and tasty recipes, these meatless meals are straight-up mouthwatering. The belief that vegetarian meals have to be bland or unsatisfying is completely untrue—with the right ingredients, you can easily get enough protein and…

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Which Level of GHUTV Membership Is Right For You?

Welcome! We’re so glad you’ve come to Get Healthy U TV. Whether you’re new here, or just getting the chance to look around, we’ve compiled some great information on the differences between Get Healthy U and Get Healthy U TV membership levels. Each level has different benefits for you to take advantage of, so to…

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Skip the Gym: The Benefits of Working Out at Home

A major component to lifelong health is consistent exercise. But finding the time, money, and motivation for regular workouts can be far from simple. Most people think they need to belong to a fancy gym to have the equipment and guidance necessary to reach their fitness goals. Not so! As we’ll touch on in this…

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6 Healthy and Simple Summer Cocktails

When you’re trying to eat healthy and lose weight, one major saboteur to your new lifestyle changes can be alcohol. You don’t want dining out and ordering a cocktail that’s mixed with a ton of sugary syrup and other calorie-laden ingredients to counteract all the hard work you’re doing to stay slim. Never fear! You…

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7 Fresh and Healthy Mexican Meals

Craving tacos, empanadas, burritos, and more? You don’t have to ditch your favorite Mexican fare because you’re trying to eat healthier. The trick is to skip the fast food and instead opt to make those deliciously authentic, fresh Mexican meals at home. From burrito bowls and enchiladas to savory smoked sausage chilaquilues and superfood taco…

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7 Shredded Chicken Recipes Under 400 Calories

Have some extra chicken on hand? Then you have the makings of a delicious meal. These chicken dinners are anything but boring, bursting with flavors ranging from Teriyaki to BBQ and every spice, marinade, and delicious combo in between. You’ll never get bored with these unique shredded chicken recipes your whole family will love. The…

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A Beginner’s Guide to Meal Prep

If you’ve been interested in healthy living for any length of time, you’ve likely heard the term meal prep. In fact, it’s one of the hottest trends in food today. But whether or not you’ve actually tried it yourself is another matter. Some people swear by meal prepping for a healthy lifestyle, while many others…

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