Search Results: beginner workout

GOLD Advanced Chair Workout 2

Level: Intermediate, Advanced Equipment: Sturdy Chair (we are using a sturdy folding chair), set of medium to heavy dumbbells Instructor: Shannon Tietz

Beginner Workout at Home

So you want to start working out? Congratulations! The first step is complete. You’ve gone far enough to not only think about it, but also take action to research and discover what the next step should be. That means you’re serious. Don’t want to go to a gym? No need to! A beginner workout at…

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