Search Results: chair

GOLD Blended Barre 2

Level: Intermediate Equipment: Light dumbbells, a chair for balance, mat Instructor: Shelley Hawkins

Move Barre Sculpt

Level: All Levels Equipment: Light Dumbbells, Chair, Mat Instructor: Lindsey Bomgrem

Baby Bump Prenatal Barre Video Download

Description Video Download: Baby Bump Prenatal Barre Equipment: A set of light dumbbells (anywhere from 2 to 4 pounds), and an optional chair for balance This prenatal Barre workout is an amazing total-body routine that will work your muscles using strength training and small, controlled movements. Whether you’re currently pregnant or you’re postpartum, this low-impact…

Ballet Body Balance Video Download

Description Video Download: Ballet Body Balance This ballet body workout utilizes a series of exercises that incorporate balance to target every muscle in your body. The results? A tight, toned midsection; a lifted backside; and improved posture and presence so you stand tall, slim, and graceful. A chair is optional, and you’ll also want a…

GOLD Workout: Beginner Fat Burning Circuits Video Download

Description Video Download: GOLD Workout: Beginner Fat Burning Circuits Kate Laing will lead you through a strength and cardio circuit workout for beginners! Kate will take you through basic strength exercises to build lean muscle in conjunction with some easy cardio moves all in circuit style. This 30-minute workout will be fun and energizing! Level:…