Search Results: chair

Baby Bump Prenatal Barre Video Download

Description Video Download: Baby Bump Prenatal Barre Equipment: A set of light dumbbells (anywhere from 2 to 4 pounds), and an optional chair for balance This prenatal Barre workout is an amazing total-body routine that will work your muscles using strength training and small, controlled movements. Whether you’re currently pregnant or you’re postpartum, this low-impact…

Move Barre Sculpt

Level: All Levels Equipment: Light Dumbbells, Chair, Mat Instructor: Lindsey Bomgrem

Ballet Body Balance Video Download

Description Video Download: Ballet Body Balance This ballet body workout utilizes a series of exercises that incorporate balance to target every muscle in your body. The results? A tight, toned midsection; a lifted backside; and improved posture and presence so you stand tall, slim, and graceful. A chair is optional, and you’ll also want a…

GOLD Workout: Blended Barre Video Download

Description Video Download: GOLD Workout: Blended Barre This 45-minute workout includes lightweight, high-repetition strength training and isometric holds with low-impact cardio to strengthen and tone while raising your heart rate. Modifications will be offered to omit the cardio, but if you’re looking to raise your heart-rate in a low-impact way you’re going to love these…

GOLD Workout: Beginner Fat Burning Circuits Video Download

Description Video Download: GOLD Workout: Beginner Fat Burning Circuits Kate Laing will lead you through a strength and cardio circuit workout for beginners! Kate will take you through basic strength exercises to build lean muscle in conjunction with some easy cardio moves all in circuit style. This 30-minute workout will be fun and energizing! Level:…

5 Easy Office Yoga Poses

Many of us already know that sitting at a desk all day is not good for our health. A great way to alleviate some of that built-up stress is to try some gentle yoga throughout the day. But have you ever tried to stretch at your desk and felt a little…awkward about it? You don’t…