Search Results: chair

Ballet Body Balance Video Download

Description Video Download: Ballet Body Balance This ballet body workout utilizes a series of exercises that incorporate balance to target every muscle in your body. The results? A tight, toned midsection; a lifted backside; and improved posture and presence so you stand tall, slim, and graceful. A chair is optional, and you’ll also want a…

Move Barre Cardio

Level: All Levels Equipment: Light Dumbbells, Chair, Mat Instructor: Lindsey Bomgrem

GOLD Workout: Mini Band Barre 1 Video Download

Description Video Download: GOLD Workout: Mini Band Barre 1 Lindsey Bomgren will lead you through this full-body barre workout with a mini band burn. This 45-minute barre workout will include traditional lightweight, high-repetition strength training with the addition of a mini-loop resistance band to really target and challenge the lower body throughout the strength and…

GOLD Workout: Blended Barre Video Download

Description Video Download: GOLD Workout: Blended Barre This 45-minute workout includes lightweight, high-repetition strength training and isometric holds with low-impact cardio to strengthen and tone while raising your heart rate. Modifications will be offered to omit the cardio, but if you’re looking to raise your heart-rate in a low-impact way you’re going to love these…

GOLD Mini Band Barre 1

Level: Intermediate, Advanced Equipment: Light dumbbells, mat, a light mini band, a chair Instructor: Lindsey Bomgren

Move Barre Legs

Level: All Levels Equipment: Light Dumbbells, Chair, Mat Instructor: Lindsey Bomgrem

5 Easy Office Yoga Poses

Many of us already know that sitting at a desk all day is not good for our health. A great way to alleviate some of that built-up stress is to try some gentle yoga throughout the day. But have you ever tried to stretch at your desk and felt a little…awkward about it? You don’t…