Search Results: chair

Upper Body Resculpt Video Download

Description Video Download: Upper Body Resculpt This 30-minute workout is all about sculpting a stronger, more defined upper body. This upper body weight workout will strengthen your biceps, triceps, chest, shoulders and back while pushing you to your limits. The effectiveness of this workout comes from performing supersets–two exercises in a row for the same…

Move Barre Legs

Level: All Levels Equipment: Light Dumbbells, Chair, Mat Instructor: Lindsey Bomgrem

Lower Body Burn Video Download

Description Video Download: Lower Body Burn Sculpt and tone your lower body with this video that gets your heart pumping and your muscles burning. This lower body circuit is intense and all about defining your muscles–no plyometrics involved, just strictly strength. You won’t get bored with the variety of squats, lunges and other fun, yet…

Squat Variations

Are you bored with your typical bodyweight exercises? Get ready to mix it up as Chris leads you through four different squat variations that will keep your muscles guessing and give you the results you want: a toned lower body. Squats are not only a great lower body exercise but incorporating multiple squat variations in…

GHUTV Virtual Event – Workout: Pilates and Yoga

Description Video Download: GHUTV Virtual Event – Workout: Pilates and Yoga Get ready as trainer Sheila Chenier will lead us through the first 30 minutes of a meditative yoga practice. Sheila will start this yoga practice with the phrase “I am beautiful” that you will channel throughout the entire yoga practice. She will give you…

Upper Body Resculpt

Level: All Levels Equipment: Medium Dumbbells, Step Platform or Stable Chair, Mat Instructor: Chris Freytag