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Lower Body Burn Video Download

Description Video Download: Lower Body Burn Sculpt and tone your lower body with this video that gets your heart pumping and your muscles burning. This lower body circuit is intense and all about defining your muscles–no plyometrics involved, just strictly strength. You won’t get bored with the variety of squats, lunges and other fun, yet…

Upper Body Resculpt

Level: All Levels Equipment: Medium Dumbbells, Step Platform or Stable Chair, Mat Instructor: Chris Freytag

10 Minute Pilates Yoga Fusion

Ready for a quick workout unlike any other? It’s time to try Pilates yoga fusion, led by trainer Jodi Sussner. In just ten minutes you’ll flow through Yoga and Pilates moves that will work your core, burn some calories, and give you a nice stretch at the same time. Even if you just have ten…

Yoga Flowetry Program: What’s It All About?

Welcome to Yoga Flowetry, led by Ballet and yoga-trained instructor, Jennifer Galardi. This program combines the power of yoga with fluid, ballet-like movements to improve your flexibility, build strength, and refine your balance. If you are new to yoga, the Yoga Pose Tutorial will help acclimate you and teach you good form.

Equipment needed:
Mat

10 Minute Vinyasa Flow Yoga Sequence

Stretch your muscles and calm your mind with this 10-minute Vinyasa flow yoga series. You don’t have to be an experienced yogi or even very flexible to do this yoga flow–it’s designed for people of all fitness levels as a great way to stretch and relax through a series of yoga poses and deep breathing.

Lower Body Burn

Level: All Levels Equipment: Medium Dumbbells, Step Platform or Stable Chair, Mat Instructor: Chris Freytag

GHUTV Virtual Event – Workout: Pilates and Yoga

Description Video Download: GHUTV Virtual Event – Workout: Pilates and Yoga Get ready as trainer Sheila Chenier will lead us through the first 30 minutes of a meditative yoga practice. Sheila will start this yoga practice with the phrase “I am beautiful” that you will channel throughout the entire yoga practice. She will give you…

Yoga Flowetry Workout Video Download

Description Video Download: Yoga Flowetry Workout Yoga Flowetry is a calming and invigorating yoga practice all at the same time. Combining the strength of vinyasa-style yoga with the fluidity and rhythm of dance, this 60 minute yoga flow video gives you a solid workout that also brings about a deeper sense of inner peace. Your…