Search Results: chair

Barre Sculpt Exercise Program Sneak Peek

If you’re looking for a barre exercise program that will strengthen and lengthen your body while helping you burn calories, our Barre Sculpt Program is the one for you! Led by Lindsey Bomgren, fitness and Barre instructor, these inspired barre workouts blend ballet, Pilates, and targeted strength training to give you intense, total-body workouts that will tone your thighs, flatten your stomach, define your abs, and strengthen your arms.

Equipment needed:
Yoga mat
Chair
Dumbbells

10 Total-Body Exercises to Tone from Head to Toe

There are countless exercises that promise to give you flatter abs, stronger arms or a better butt. But while the latest fitness craze hits the market, you can work smarter by doing these trainer-approved total body exercises. Learn how to tone your body from head-to-toe using (mostly) just your own bodyweight. These ten total-body exercises…

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How to Perform 10 Beginner Bodyweight Moves with Proper Form

Getting started with working out at home? It can be intimidating to know exactly what to do. You want to make sure you’re working out with proper form to avoid injury and maximize your muscle gain. That’s why it’s important to start simple! After all, there’s nothing wrong with “the basics”. The bodyweight workouts below are the foundation for a great fitness routine and mastering them will help your reach your goals in no time! Let’s get started!

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Busy Day Home Bodyweight Workout

Running here and there. Driving everyone everywhere. Work, dinner, laundry – who has time for a workout? You do! That’s right. This busy day home bodyweight workout provides simple, easy-to-follow but challenging moves that give you a complete workout in 15 minutes. Plus, you can do it in the comfort of your own home, or…

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How to Increase Metabolism

Looking for ways to increase metabolism? If you’re frustrated with your inability to lose weight, you may be wondering if a slow metabolism is keeping you from burning fat. There is no shortage of articles telling you exactly what you could do to turn your metabolism into that of a race horse, but are they…

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