Search Results: chair

GHUTV Success Story: Staying in Shape at Home

I had been a regular at my gym. Worked out religiously since 2007, usually 5 to 6 times a week. When Covid-19 hit I was no longer able to go to the gym. At first I would download videos from Facebook, but then discovered your program. I love it. So many options. I have favorites, but also try new videos.

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Total Body Express Calendar

Created: December 2022 Equipment: Medium to Heavy Dumbbells, Mat “I don’t have time” is one of the top reasons people skip their workout. Staying fit and healthy is hard when you are working long hours, long shifts and have other obligations such as family. And we also know that working out is not only about…

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20-Minute Hotel Room Workout

Traveling can wreak a lot of havoc on your normal health routine. You may not have the same meals you like to eat, the comfy mattress, and, let’s face it—the time or space to work out. But for many people, frequent travel is just part of the job, and when you’re on the road more…

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Beginner Program 1.0 Calendar

Updated January 2020 Whether you’re getting back into working out, need a place to start, or just want to go over the foundations of an exercise program, this Beginner Program 1.0 is where you will want to get started! With a plethora of workouts available on Get Healthy U TV, it can feel overwhelming to…

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10 Total-Body Exercises to Tone from Head to Toe

There are countless exercises that promise to give you flatter abs, stronger arms or a better butt. But while the latest fitness craze hits the market, you can work smarter by doing these trainer-approved total body exercises. Learn how to tone your body from head-to-toe using (mostly) just your own bodyweight. These ten total-body exercises…

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Barre Sculpt Exercise Program Sneak Peek

If you’re looking for a barre exercise program that will strengthen and lengthen your body while helping you burn calories, our Barre Sculpt Program is the one for you! Led by Lindsey Bomgren, fitness and Barre instructor, these inspired barre workouts blend ballet, Pilates, and targeted strength training to give you intense, total-body workouts that will tone your thighs, flatten your stomach, define your abs, and strengthen your arms.

Equipment needed:
Yoga mat
Chair
Dumbbells

Busy Day Home Bodyweight Workout

Running here and there. Driving everyone everywhere. Work, dinner, laundry—who has time for a workout? You do! That’s right. This busy day home bodyweight workout provides simple, easy-to-follow but challenging moves that give you a complete workout in 15 minutes. Plus, you can do it in the comfort of your own home, or pretty much…

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How to Perform 10 Beginner Bodyweight Moves with Proper Form

Getting started with working out at home? It can be intimidating to know exactly what to do. You want to make sure you’re working out with proper form to avoid injury and maximize your muscle gain. That’s why it’s important to start simple! After all, there’s nothing wrong with “the basics”. The bodyweight workouts below are the foundation for a great fitness routine and mastering them will help your reach your goals in no time! Let’s get started!

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