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How to Increase Metabolism

Looking for ways to increase metabolism? If you’re frustrated with your inability to lose weight, you may be wondering if a slow metabolism is keeping you from burning fat. There is no shortage of articles telling you exactly what you could do to turn your metabolism into that of a race horse, but are they…

Bridal Bootcamp 28-Day Challenge

Whether you’re getting ready to walk down the aisle in the white dress of your dreams or stand out as a beautiful bridesmaid, let’s face it: everyone wants to look her best for a wedding. But how do you fit in heart-pumping workouts when you have a million other things to take care of –…

9 Amazingly Easy and Healthy Dinner Ideas

Getting a healthy dinner on the table every night can be challenging. Not only is it hard to come up with fresh takes on clean eating, but it’s hard to find the energy and time to whip up a delicious dinner after another long day. Exhausted chefs, have no fear! We’re here with some of…

7 High Protein Breakfast Ideas to Keep You Full All Morning

Stop us if this sounds familiar: you’re short on time in the morning so you reach for a measly granola bar, a pastry, or maybe just plain old coffee as you rush out the door. You know that eating breakfast can help you lose weight by jump-starting your metabolism for the day, but you’re fresh…

7 Healthy Lunch Options for Work

We’ve all had a sad desk lunch before: you want to save money and eat healthy, so you pack a meager salad or a sandwich that gets soggy waiting in the fridge all day. And when you finally end up eating it later at your desk, what you’ve packed for lunch makes the whole scene…

7 Healthy Quinoa Meals

Quinoa is one of the healthiest grains out there—it’s a complete protein, is gluten free, and is one of the few plant foods that have all nine essential amino acids. It’s also high in fiber, magnesium, B-vitamins, iron, and various antioxidants. While there are three main types of quinoa (white, red, and black) they all…

4 Best At-Home Workouts in Under 15 Minutes

Working out at a gym can be both expensive and time consuming. Often, in the time it takes you to drive to the gym, you could have accomplished an entire workout. Since we’re all about saving time and money, we bet you are too. And luckily, working out at home no longer means you need…

4 Reasons Why You Should Follow a Workout Calendar

When you’re looking to start a new fitness plan or get back in shape, you usually have the best of intentions. Your motivation is high and your plans are grand: to start working out every day, burning tons of calories and building muscle in the process. However, even the best-laid plans go awry. And that…

Which Level of GHUTV Membership Is Right For You?

Welcome! We’re so glad you’ve come to Get Healthy U TV. Whether you’re new here, or just getting the chance to look around, we’ve compiled some great information on the differences between Get Healthy U and Get Healthy U TV membership levels. Each level has different benefits for you to take advantage of, so to…

6 Mouthwatering Meatless Meals

Whether you’re a committed vegetarian, need to get some extra servings of veggies in your diet, or just want a few quick and tasty recipes, these meatless meals are straight-up mouthwatering. The belief that vegetarian meals have to be bland or unsatisfying is completely untrue—with the right ingredients, you can easily get enough protein and…

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