Are you ready for a challenge that’s doable, effective and fun?! Do you want to make healthy choices for yourself but can’t spend hours at the gym each day? Then our 10 for 10 Challenge is perfect for you.
For the next 10 days, we’re going to focus on YOU. And all we ask is that you commit 10 minutes each day to getting stronger. 10 minutes for 10 days?! You can do that, right?! Don’t put your health on the back burner. Getting fit at home has never been so easy and fun! There is a variety for every day of the week. Your calendar includes 10-minute workout videos from Barre to Yoga, strength to core. With this much variety, you’ll never be bored!
Click on the calendar that best represents your fitness level.
Need a new challenge? Check out all of our other challenges here. Or if you like the idea of focusing on one small thing each day, check out my 101 Fitness Tips that can lead to awesome results and lasting change!
Thanks so much for participating in this challenge with me. I do hope you feel proud of yourself; I know I do!
Until next time, –Chris Freytag
Can I start after the holiday
I’m ready to start! It’s been a very very long time!
I am trying to become consistent.
I’m ready for this! Starting with the beginner but want to work up to Intermediate.
I lifted weights for almost a year but it was 3 years ago. Am I a beginner or intermediate?
Hello Alex,
Thank you for contacting us.
Well – mentally -you have some good knowledge but physically if it’s been 3 years – I would consider myself a beginner and start with lighter weights to allow my joints and muscles to acclimate. Start lighter and see how you feel – if you aren’t too sore – progress to heavier weights.
The most important thing as we age is allowing our joints to ramp up slowly!
Good luck – so happy you are going to strength train!
If you have any other questions, please chat, email, or call Customer Service.
Sincerely,
Sarah
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Thank you for this opportunity!!
So excited
Ready for the challenge!
I’m ready for the challenge?
Ready for the challenge
Merci
Let’s do this!
Excited about 10 for 10
am motivated
Yes
I truly appreciate this opportunity to begin putting my body in better shape and better health. Motivation is exactly what I need.
Excited, I have chris freytag’s cds & have followed her for years.
Excited to try this!
Just getting back into working out, looking forward to
I’m ready!
I look forward to ten minutes of exercise a day
No comments
Hi I’m not sure which challenge to choose. Strength & Core, I’d definitely take the intermediate challenge. If there’s yoga or barre, I’d do beginner…Help
Well – the idea behind the 10 for 10 challenge is that you do ALL 10 workouts – try all of them – one a day for 10 days!
If you join as a member – we do have 28 day calendars that are geared towards different goals- you can check them out here to see what I’m talking about:
https://www.gethealthyutv.com/sort-workout-calendars/
Chris Freytag
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Streaming Workouts
Can’t wait to give these a try
I need this
cannot wait to get starts
I’m eager to start!
I’m ready to get started!
ready to try
Looking forward to seeing results
👍
Need NEW challenge.
Ready
This can easy be fitted into my day x
I’m looking forward to getting started and completing the challenge.
Looking forward for the challenges
Sounds like great kick start.
Sounds like a great place to get started
Need to get my butt off my chair from working all day at home
Okay
I need this
I am 75 years old. I have really dropped the ball for the past 14 years!!! I used to exercise for about 2 hours very day. Then, the demands on me got to be very hard. My husband has Parkinson’s. I am hoping he can do these exercises with me. Thank you.
Will try this
This sounds like a good challenge. What do we do?
Hello Sara, You will need to select the level that best fits you and download the corresponding calendar. The calendar has workout links for each day to follow along to.
Looking forward
Thank you
Looking forward to the challenge
thanks
thank you
I’m ready !!!
Quiero hacerlo!!!
Looking forward to get going
Thanks
Tone and strengthen is my goal!
Ready to try this…. let’s go
Looking forward to trying this out trying to get upper body strength back after heart surgery just starting to go back to work slowly and finding I’m getting alot of upper body pain due to inactivity since surgery can’t wait to see how I go
Looking forward to starting
Thanks
Want to explore the results
Sounds fun!
I just need to start!!!!
Thanks
Getting started…
Thank you
I look forward to seeing the exercises
I don’t understand how this works because anything I click on doesn’t open
Hi Laira. Here is the link. https://www.gethealthyutv.com/post/10-for-10-challenge/. Once you click on the link you can download the level you choose. This will give you the PDF download of the calendar and you can click on the days to bring up the videos.
If you have any questions, please chat, email or phone our customer service.
Sarah
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When you download the calendar there is not clickable links to being up the videos. It is just a pdf
Hi Stacy. Once you download the calendar, you can click on the date on the calendar with the video and this will bring up the video for you to view. If you have any questions, please give our customer service team a call or chat with us.
Thanks
Sarah
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I’m interested in seeing the exercises you have.
I look forward to seeing the exercises that are chosen
Can’t wait to begin
Why its a calender not a videos
Thanks for sharing, I really need help getting and staying motivated. This seems like this challenge will be a good start
Thank you for this! Looking forward to it!
Sounds awesome
Can’t wait to start this challenge!
Looking forward to slowly getting started back into fitness! I look forward to the support and encouragement from this group!
ready to try hope i can do this so many health challenges
Sounds like a great first challenge!
I need a shake-up, this should do it!
Thanks.
Sounds like a good start for me
Thanks for this opportunity!
Thank you! Hopefully this get me back into working out…😊
Let’s go
Ten minutes should be doable for me.
Thanks for offering this jump start to fitness
Looks like a great mix!
excited to get started
challenging
looking forward to this
Doable
I hope I can do the beginners 10 for 10.
This looks like a great idea! Thanks.
Can’t wait to see my results
Can’t wait! I like challenges!
thx
Need to strengthen core.
Sounds fun!
Thanks
Thanks Tamara Lund
who doesn’t have ten minutes, this is a practical starting point for my phase in life!
I am going to commit
i want to get started
I can do 10 minutes!
How do I determine if I am a beginner or intermediate?
Hello Evonne,
Thank you for contacting us.
With each of the classes we provide descriptions of the course content when you click on the individual class. You also are not stuck to just one calendar, you could use a combination of the two calendars on which ever workout you prefer.
If you have any other concerns, please contact us at 1-844-278-2050, or chat with us on our site.
We greatly appreciate your business!
Sincerely,
Lindsay
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Thanks! I will give it a try
great workout and love her enthusiasum.. very inspiring. thanks
I need to get moving, but I’m not a morning person, and I don’t have the energy after working all day. I’m hoping this will get me going.
Looks good. Just what I need. Did you start sending the 10 minutes classes a day?
Hi Susana. Once you download the calendar you will be able to access the workouts each day. Let us know if you have any questions.
Thanks
Jean
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10 minutes sounds great!
The 10s are fun and quickly lead to 20 and 30!!!
Downloaded and ready to go!
I do some exercises, but always welcome more variety!
Please looking forward, And Thank You for helping us All!
want to get started
In!
I am Member for the past 2 years
I really enjoy exercising.
Sounds like this is real doable for me to complete.
Sounds fun!
I’d just like to get fitter.
Calendar looks great. I’m up for the challenge.
I’m in!
I can do this!
I want to strengthen my abs and core.
Want to strengthen my abs and core.
Hope this helps with covid Austen you and accountability. Thank you for this!
Sounds like a great way to start.
Will the biggeners be alright for me as I have a cage & rods holding my lower back together
Hello Cherie,
Thank you for contacting us.
It’s hard to know how fit your body is or how strong your core is which is important when tackling any workout. I always tell people to try and modify!
TRY IT! Just be sure to take modifications and options to protect your back until you are strong enough to try harder things. So for instance, plank should be on your knees until you built core strength to be on your toes. Try but be super cautious!
Good luck!
If you have any other concerns, please contact us at 1-844-278-2050, or chat with us on our site.
We greatly appreciate your business!
Sincerely,
Lindsay
Get Healthy U TV Video Membership
I am excited! Looking forward to the challenge. Thank you Get Healthy U TV!
Want an exercise plan to tone and strenghten.
need a kick start and this sounds good
Looking forward to this challenge
Sounds fun and effective
Looking forward to this challenge
This sounds like it will have a good variety and go well with the body weight challenge
This sounds awesome 10 minutes a day to start positive motivation
Let’s go!
lok forward
Let’s get this going 2023