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How to Stream GHUTV Workouts to Your TV Using Roku

STEP 1 From the Home screen on your Roku device, select “Streaming Channels” to open the Channel Store. STEP 2 Select “Search Channels” and enter “Get Healthy U TV.” STEP 3 Select the “Get Healthy U TV” channel and then click “Add Channel.” The Get Healthy U TV channel should now appear in the list…

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How to Get A Great Leg Workout WITHOUT Squats or Lunges

Who doesn’t love a great set of squats and lunges? It turns out, quite a few people! Squats and lunges have long been a staple of lower body workouts, and for good reason – they work! Fitness experts everywhere know this to be true, so it is hard to find a good lower body workout…

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Workout Videos for Women Over 50

At Get Healthy U TV, we know this and we are locked and loaded to give women over the age of 50 an abundance of fun, smart workout videos that can be done right in the comfort of their own home alongside trainers who know both how to teach and as well as how to have fun no matter what decade you reside in!

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Top 12 Healthy Snack Recipes

When it comes to snacking, we want ours healthy, easy and super delicious which is why we created this comprehensive guide to healthy snack recipes and ideas. Whether you’re looking for healthy snacks at work, on the go or for the kids, we’ve rounded up our favorite healthy snacks: ones we’ve made time and time…

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A Complete Guide to Heart Rate Monitoring

We’ve all been there: in a fitness class, sweat dripping down your face, and you hear the trainer yell out one of these phrases: “Pain is just weakness leaving the body.” “No pain, no gain.” “Go big or go home!” They’re common motivational phrases that can sometimes give you just the right kick in the…

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GHUTV LIVE! July 2018

Thanks for tuning in to the July GHUTV LIVE Q&A session with Chris Freytag and Leah Zahner. Chris and Leah answered viewers health and fitness questions live on air! Stay tuned for next month’s session. See you then!

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