Menopause Muscle Builder Calendar (Includes GOLD Workouts)

Join us for this 28-day challenge to take on menopause and build your muscle! Resistance training, strength training and cardio will help you manage your weight and hormones, no question. It’s easy to avoid which is why we will be doing this challenge together! How you move and what you eat has never been so important as it is in this season of life.

You will be doing three days of strength, one day of cardio, and one day of yoga each week. That allows for two full days of rest to let your muscles and joints recover. If you are super sore from the workouts, back off a little and take an extra day of rest. If you are feeling great, grab a heavier pair of dumbbells for the next workout. We are all about progress, not perfection! You can stop the decrease of muscle mass as long as you are actively working to replace it!


  • 29:42

    Dumbbell HIIT

    Whether you’re a HIIT regular or have never tried it, this workout is for you! Welcome to our 30-minute HIIT workout that will both challenge and welcome you into the world of high intensity interval training. By now most people know the value of high intensity interval training: it torches calories, boosts your metabolism and…

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  • 29:57

    Calorie Sizzler

    No equipment needed: Looking for a way to torch calories and have fun doing it? This calorie sizzler workout is the one for you! This powerful routine is all about cardio—you’ll be getting that heart rate up while using different muscle groups. Why is that? Strength training combined with cardiovascular exercise is the key to…

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  • 34:16

    GOLD LIVE Class: Beginner GOLD Slow Flow Yoga 1

    Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Sheila Chenier will lead us through a zenful, mindful, slow flow yoga workout. This workout focuses less on holding poses and more on slow flowing movements. This is a great cross-training workout for stretching your muscles and opening your…

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  • 36:34

    GOLD LIVE Class: Cardio + Core Burner 3

    Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Sam Cameranesi will take you through version 3 of this circuit workout to target your entire core and burn off some extra calories with cardio. There will be several rounds of core exercises followed by a cardio segment. It’s…

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  • 50:25

    GOLD LIVE Class: Kickboxing Strength 2

    Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Chris Freytag will take you through this second version of this sweaty, fun and challenging workout. There will be 3 blocks of cardio kickboxing and 3 blocks of strength training to give you the perfect blend of increased heart…

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  • 43:09

    5,000 Step Workout

    Have you gotten all your steps in today? It’s a common question these days because we all know how important it is to get your steps in and your body moving. After all, the CDC recommends that we all get 5,000 steps per day! Well here is your chance to do it anywhere, anytime and…

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  • 48:11

    GOLD LIVE Class: Pyramid Power Plus 5 (Single Sided)

    Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Chris will lead you through this full body strength and cardio based interval workout – this being our fifth GOLD Pyramid Power! To make it challenging – the 7 moves in this pyramid will be unilateral (single sided). Single…

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  • 32:48

    GOLD LIVE Class: Flow & Yin Yoga 3

    Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! If you liked Flow & Yin 1 and 2, you’ll love Flow & Yin 3. This format provides the perfect blend of Vinyasa Flow yoga with a Restorative Yin practice. We start the first half of class with an…

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  • 24:31

    Low Impact Lower Body

    No squats, no lunges, and no jumping throughout the next 20-minutes of this intense low impact lower body workout. Whether you’re coming back from an injury, need to take some impact off the joints and still want to tone and feel the fire through your backside, this workout is for you! In just 20-minutes these…

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  • 52:59

    GOLD LIVE Class: Upper Body Max Out 2

    Join us for the next Get Healthy U TV live workout, exclusive to those with GOLD membership. Get ready to ‘Max Out’ your upper body with this second version of a progression-based workout. This 45-minute workout is based off upper body strength training exercises; however, we’ll build off these base exercises to ‘max out’ your…

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  • 43:14

    Kick Butt Kickboxing

    Are you looking for a cardio workout that burns some serious calories but isn’t the repetitiveness of running on a treadmill? Welcome to our Kick Butt Kickboxing Workout that will get your heart rate high for 40 straight minutes and will also have your mind in the game the entire workout too! Throughout this Kick…

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  • 41:21

    Straight Up Strength

    Are you ready to shape and tone your muscles, while staying low impact on the body? This Straight Up Strength Workout is a full body workout that focuses on form, speed, and lifting heavy dumbbells for your strength workout. This total body workout is going to work on fatiguing and burning out each muscle group!…

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  • 48:47

    GOLD LIVE Class: Meditative Yoga 2

    Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Get Healthy U TV Trainer, JC Lippold will lead you through this second edition of our meditative yoga. JC will start and end with mediation and give reminders throughout the class. This class will refresh your mind, body and…

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  • 29:44

    GOLD LIVE Class: Strength Training Split Day – Legs and Buns 2

    Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! A full body workout means you are exercising your entire body with all muscles being stimulated in one workout, whereas a split routine (aka training split, or body part split) you separate your muscle groups on different days. This…

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  • 34:48

    GOLD LIVE Class: Lengthen and Strengthen 3

    Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! If you liked Lengthen and Strengthen 1 and 2– you’ll love this Lengthen and Strengthen 3 with some new ideas and moves! Leah Zahner will help you slow down and focus using eccentric movements and isometric holds. Using dumbbells,…

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  • 33:59

    GOLD LIVE Class: Power Walking 1

    Join us for this Get Healthy U TV LIVE workout, exclusive to those with GOLD membership! Too hot, cold, or rainy to walk outside? This indoor power walking workout with Chris Freytag will energize you right in your own home. It’s a cardio-focused workout based on walking. Chris will lead you through some low impact…

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  • 47:23

    GOLD LIVE Class: No Jumping Strength 4

    Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! You all love low impact workouts and you all love JC, so he will take you through our 4th version in our No Jumping Strength series! New exercises and combos for you while remaining low impact. This is all…

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  • 32:43

    GOLD LIVE Class: Yoga Tune up – Hip Openers 1

    Join us for this Get Healthy U TV GOLD LIVE workout, exclusive to those with GOLD membership! Get some relief with these hip opening exercises led by trainer Sheila Chenier. Whether they’re tight from sitting all day or over-exercising, you’ll feel better after this. Help you unlock tight hips, lubricate the joints and strengthen your…

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  • 44:57

    GOLD LIVE Class: Butt + Legs + Thighs 2

    Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Are you ready for a BLT?! Join Shelley for a true lower body burner workout! This class will involve standing and mat work to sculpt your butt, legs and thighs. Get ready to work your butt, legs and thighs!…

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  • 36:09

    GOLD LIVE Class: Strength Training Split Day – Biceps, Triceps, Shoulders 1

    Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! A full body workout means you are exercising your entire body with all muscles being stimulated in one workout, whereas a split routine (aka training split, or body part split) you separate your muscle groups on different days. This…

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