Power 20 Calendar

Created October 2015

This calendar is a 28-day program that will lead you through the Power 20 series. Using a combination of strength training, core work, kickboxing and yoga, this system allows you to workout smarter, not longer.

A series of intervals and circuits that combine cardio drills, strength exercises and bodyweight moves, each Power 20 workout is intense and designed to whip your body into shape. Power up, sculpt your body, and become a more fit you!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.