Thanks for tuning in to the August GHUTV LIVE Q&A session with Chris Freytag, where she answered your health and fitness questions live on air! Stay tuned for next month’s session! See you then!
GHUTV LIVE! August 2016
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Thanks for tuning in to the August GHUTV LIVE Q&A session with Chris Freytag, where she answered your health and fitness questions live on air! Stay tuned for next month’s session! See you then!
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I started watching later. How long does menopause last? How do you know when you became post menopausal?
Yaaaay…kettlebells!!!
YES!! to the FB Private group! This is GREAT!
Oh wow – My work at Supervalu has me as Lynette, But this is Lynn Johnson! Johnson from Tacoma, WA. Really enjoyed this Live- Thanks!
Thanks so much. My first time listening, really enjoyed the conversation. Uplifting
I have herniated discs in my neck and carpal syndrome in my wrists. What exercises can I do to strengthen these areas without harming myself.
Hi, Chris. just curious your take on programs such as Shakeology and if you find programs like those, with those products incorporated in them, necessary and helpful or is good old exercise and good healthy diet just as good?
I don’t have a question this time. Just want you to know that Get Healthy U is a fantastic site! There’s such a variety of exercise programs and I love all the other things on the site, too! Thank you so, so much!
I’m discouraged about weight gain during peri menopause. What would be a good regime to do weekly?
What is your favorite new gadget/piece of equipment for a home gym?
I’m 52 and developed plantar fasciitis after beginning to do hiit workouts. How can I get my interval training in without hurting myself as an older woman?
what do you think about a fiber supplement to get more soluble fiber in your diet. Love get healthy u workouts!!
hello
New to your site, love it!! Do you come out with new workouts and workout calendars?
Hi Chris, I suffer a lot of pains after my workouts. Because of these I do mostly walks. Also once I do a 10k walk I fall sick & wont workout for a week or two. I feel bad cos I see people running, jogging etc I can’t do same. Thanks
What can you do about lose skin ?
HI i JOINED HE TV BUT DON’T KNOW HOW TO ACCESS IT CAN YOU LET ME KNOW.
i AM DESPRET TO GET INTO BETTER SHAPE THE DR TOLD ME THAT i HAVE FATTY LIVER SYNDROME– HELP PLEASE
My doctor is taking me off Birth control to see where I am in menopause or if I have entered it. What advice can you give for someone to help ease the transition into menopause. I am so afraid of this.
I don’t think I workout within the fat burning heart rate range. How important is it to be within the range to lose weight? I typically get more than 10,000 steps in a day and maybe one Zumba class a week. Thank you.
I am 4 weeks post hysterectomy. I had laparoscopy so no major abdominal incisions. Best recommendations of excercises to get back on track once I am 6 weeks. I have been unable to even walk more than around the block. After I get go ahead from doc, what should I focus on cardio, weights ?
In the past you have said you eat plain Greek yogurt because the flavored varieties have too much sugar. In your opinion how much sugar is “too much sugar” when you are reviewing food labels?
Please help. I am having issues with my lower back /numbess in right leg (Sciatia). Its better now but I am waiting to see my doctor in a few weeks. Will i ever be able to work out again? Are there any exercises I can do to keep me from gaining weight during this time.
New to get healthy u tv, it’s awesome! Do you change or add new workout calendars and or workouts?
I have lost 64 pounds and have about twenty more to lose. I have list it slowly with lifestyle changes and daily cardio and weight training. I just turned 60. What can I do about my saggy thighs and inner arms?
What is the mimimum time that we need to workout to start loosing weight. And whats the intensity as well. thanks 🙂
What would you suggest for exercises to improve my swing and to get more distance?
Have you heard of Bungy Pup walking sticks? I walk a lot and I was wondering if they would help work my arms.
I’m changing up my routine and used to take your classes. Last time was at Eden prairie lifetime. Where and when are you teaching? Couldn’t find you on schedule.
I have to lose weight because of knee pain and tendonitis in the foot per the doctor. What will be the best way to lose weight quickly and safely?
Holding my abs in while vacuuming and scrubbing floors, am l really doing anything for my abs??
Bhilai get my abs in while vacuuming and scrubbing floors, am I doing anything for my abs??
Hi. I’m 63 years old. I have been fairly active for over 30 tears…until recently. I need to get back on track with my exercise program. I find some of your workout quote challenging at this time..any suggestions? Also the belly needs some help…???
Hi Chris,
I love having smoothies for breakfast but have read that using so much fruit is just as bad as eating sugar. I never bought into this because fruit is good for you, but I have noticed that working out six days a week and eating clean has not sped up my metabolism much. I only wanted to lose five pounds but it seems to be going very slow. Could my daily smoothie be the culprit. They usually are between 300-400 calories and I use it as a meal replacement.
Will you add 10lb Slimdown Extreme to GHUTV?
Are you familiar with SlimROAST coffee (for weight management)? I have a friend who has been drinking a cup a day for many months with great weightloss (and inch loss) success. Just wanted to get your opinion…esp. with long-term success.
I am interested in how to get back into shape after regaining weight that I gained after a stroke. I am fine now, but between the meds and a good bout of self pity, the weight came back. How to begin again? Where to start? A simple walking plan! Planks every morning? Is there a good vitamin or mineral that helps tissues stay strong and supple? Lots of water? Ugh, so many facets to all this!
Are there excerises to get rid of pooch that women tend to get with age?
I’m 45. I’m having a hard time adjusting my workouts for my age and finding something I will be consistent with. Do you have suggestions? And do you have suggestions for supplements I can/should be taking?
Thank you!!
hi Chris love your work outs my question for you am 53 year women pretty good shape I hurt my back 8 months ago been trying to workout what kind of workouts do think I could love to workout to thank you
40 years old, always trying to lose the last 10 lbs. best tips for this? I work out 4-6 days a week for 30mins including hiit, weights, walking. I think my foods is the issue!
Hi Chris! Thank you for get healthy u. I am really enjoying being a member and trying the different workouts. I am 49, and I have lost 11 pounds so far! Yeah! I would like to know what the best workouts are for losing those last 10 pounds without killing my back and knees.😀 Thanks.
I have been working out consistently for the past six months and I’m only seeing very minimal results. I’m thinking the problem is that I only do light exercise, mainly pilates, which I do 4-5 times a week, but I only workout anywhere from 10 min. to 30 min. My issue is that if I start doing anything more strenuous (especially cardio) I get extremely fatigued for the new few days and can’t workout. I have adrenal issues and I believe that prevents me from really hitting it hard. I feel like I’m in a catch 22. Any advice?
Hi Chris! I’m curious about target heart rates. How important is it to stay within the targeted zone for weight loss?
Hi, Laurie. Great question! Using your target heart rate zone really helps you to stay motivated and push yourself to stick within that range. I prefer monitors with the strap for better accuracy, and although they may not be exact they do give you a good gauge at the rate your working at. With that being said if you don’t have your heart rate monitor with you, don’t despair- workout until your slightly breathless or it’s hard to hold a conversation. That’s an easy way to tell if you are working hard enough!
Hi Chris! Not sure if i will be able to watch live, but wonder if you could answer a question. I’m 53, have been exercising for years (with 5-8lb weights). I have some arthritis in my neck, which causes stiffness and pain in my trapezoids and sometimes my mid/low back as well. Is heavier weight work beneficial for my upper body? What are your suggestions for balancing upper vs. lower body workouts to avoid exacerbating neck/back issues? Some of your upper body workouts are a serious challenge for me, although I’m still attempting to use 10lb. weights at times.
Hi, Lisa. Thank you for your e-mail! Using lighter weights may help ease the stiffness you are feeling in your neck, but those upper body strength workouts will help you in the long run! Have you tried Yoga Flowetry or using a foam roller? Balancing your strength workouts with some of our GHU TV Yoga, and Pilates workouts will ease those tight muscles and really make a difference.
Here are some links for your convenience I think will help:
https://www.gethealthyutv.com/videos/yoga-flowetry/
https://www.gethealthyutv.com/video/core-blast-pilates-009418/
https://www.gethealthyutv.com/video/how-to-get-relief-with-a-foam-roller-009470/
Also, make sure to check out this blog on magnesium rich foods! Getting plenty of magnesium can make a huge difference in your recovery post workout.
http://gethealthyu.com/6-signs-youre-not-getting-enough-magnesium-fix/
Thank you for those tips and the links as well! I have to say, I’m in the best shape of my life after starting GHUTV in July. Best program ever! People ask me what I do and I tell them they need to check it out, stat!
In your July segment you mentioned that there is going to be a smoothie e-book. I came across the 6-Minute Smoothies E-book. Is that the one you were talking about or is there a newer version e-book? When will your smoothies e-book be coming out?
Thanks Linda
Hi Linda. Yes! our new smoothie e-book is filled with super delicious smoothies that can be made in under 6 minutes. Here is that link for your convenience:
http://gethealthyu.com/product/6-minute-smoothies/ <http://gethealthyu.com/product/6-minute-smoothies/>
How many times a week should I be working out?
Hi Trish. 3-5 days a week.