Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Lindsey Bomgren will lead you through a full-body workout targeting the areas we love to work — arms, abs, thighs and glutes!
This 45-minute workout includes lightweight, high-repetition strength training and isometric holds with low-impact cardio to strengthen and tone while raising your heart rate. Modifications will be offered to omit the cardio, but if you’re looking to raise your heart-rate in a low-impact way you’re going to love these exercises. You can do this workout with just your bodyweight or add a set of light dumbbells (2-5 lbs) and a chair for balance.
Equipment Needed: Optional set of light dumbbells (2-5 lbs)
Instructor: Lindsey Bomgren
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.