GOLD Live Class: Buff Body Yoga with Weights

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Led by Chris Freytag, Yoga With Weights combines hand weights, light cardio and yoga poses for a maximum calorie-burning effect. Your heart will be pumping and you muscles will be working. The hand weights add a new challenge to traditional yoga classes. All levels are welcome. You need a yoga mat, sweat towel and two pairs of light dumbbells โ€“ a 3 or 5 lb. pair and an 8 lb. pair if feeling strong.

Level: All levels
Equipment Needed: Yoga mat, dumbbells โ€” a 3-5 lb. pair
Instructor: Chris Freytag

In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS


Discussion
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15 Responses to “GOLD Live Class: Buff Body Yoga with Weights”
  1. Heather

    I’m a teacher and have the summer off! Excited to work out LIVE for the first time!!

    Reply
  2. Michelle

    LOOOVED the Buff Body Yoga with Weights! Can’t wait for the 2nd one to come out in August!! ๐Ÿ™‚ Thanks Chris and Kate!

    Reply
  3. Robin

    Great class! Loved the yoga/weights combo. And my favorite stretch again…pigeon!

    Reply
  4. Melanie

    That was great! Loved the addition of the weights. It’s the first time I’ve tried yoga like that.

    Reply
  5. Bridget

    I LOVE LOVE LOVE THIS WORK OUT.
    It was exactly what I needed today.
    Thank you.

    Reply
  6. Elaine

    Truly loved this work out. I also teach yoga dynamics I include weights love the added cardio. Thank you so much for sharing your fitness with me and with all of us. Namaste!!

    Reply
  7. Harriette

    That was without a doubt an amazing workout!!
    Thank you – I loved it.

    Reply
  8. Barb

    Loved it! Just trying to get back into Yoga so this was perfect. Nice stretch and a bit of cardio and weights. My lower back thanks you!!!!

    Reply
  9. Kathleen

    This was an awesome workout. Felt so good to get a little cardio, strength yoga training and stretching all in one!!!!!!

    Reply
  10. Carolyn

    Love yoga with Chris Freytag! It feels so good! Weights are perfect addition for my bones!

    Reply
  11. Colleen

    That was awesome. I loved your shirt Chris, at first I thought it said “highly medicated LOL”. What a great workout. Thank you.

    Reply