Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Led by Chris Freytag, Yoga With Weights combines hand weights, light cardio and yoga poses for a maximum calorie-burning effect. Your heart will be pumping and you muscles will be working. The hand weights add a new challenge to traditional yoga classes. All levels are welcome. You need a yoga mat, sweat towel and two pairs of light dumbbells – a 3 or 5 lb. pair and an 8 lb. pair if feeling strong.
Level: All levels
Equipment: Yoga mat, dumbbells (3-5 lb. pair)
Instructor: Chris Freytag
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.