Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Chris Freytag will lead you through this fun low impact strength and cardio workout. Don’t confuse low impact with low intensity. This will be an energetic workout using your total body that will get all of your muscles working and your heart pumping, but no jumping involved! Have a few sets of dumb bells and a water bottle and you’ll be ready to go!
Level: Beginner, Intermediate
Equipment: 2 sets of dumbbells
Instructor: Chris Freytag
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.