Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Jodi Sussner will lead you through a total body, cardio and strength focused workout using only medicine ball and bodyweight exercises. We will strengthen, tone, and tighten every muscle including your heart! Depending on your level, a 4, 6, or 8 lb. medicine ball is recommended. You could use a basketball instead.
Equipment: Medicine ball
Instructor: Jodi Sussner
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.