Welcome to the GHUTV Virtual Fitness Weekend 3.0

WELCOME! We’re so excited you’re here! Feel free to say hello and introduce yourself in the chat box below—we love hearing from our GHUTV squad! You’re encouraged to ask questions, make comments, or share your excitement in the chat at any point throughout the weekend. We have some friends working behind the scenes to answer any technical questions you might have. Lastly, we recommend bookmarking this Welcome page on your preferred browser for easy access to any workout or workshop you’d like to watch via the linked schedule below. This will be the same link you use to watch the replay. Thanks for joining us and get ready for an amazing weekend!


Schedule for the Weekend

Friday, November 4

6:00-7:00 PM: The Virtual Happy Hour

Saturday, November 5 – Day 1

8:00-8:15 AM: Welcome Meeting

8:15-9:15 AM: Workout: Dance Jam + Low Impact Cardio

9:30-10:00 AM: Workshop: “Aging in Reverse”

10:15-11:15 AM: Workout: Serious Strength + Core

11:30-12:00 PM: Workshop: “Menopause is Messy”

Sunday, November 6 – Day 2

8:00-8:15 AM: Morning Meeting

8:15-9:15 AM: Workout: HIIT Strength/Cardio + Stretch and Mobility

9:30-10:00 AM: Workshop: “Eating for Longevity”

10:15-11:15 AM: Workout: Barre + Flow Yoga

11:30-12:00 PM: Workshop: “Mindset in Midlife”

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4 Responses to “Welcome to the GHUTV Virtual Fitness Weekend 3.0”

  1. Theresa Garin

    Hi! My word is comeback. I had foot surgery yesterday so I will make a Comeback!!

    Reply