Did you know that strength training is the key to weight loss? Building muscle is THE way to rev up your metabolism so your body burns more calories at rest than normal. Embrace this strength training program for women we call our “Definitions” series – it will change your body from head-to-toe and remind you that strong is the new sexy!
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A strong back is essential for so many things: core strength, injury prevention, and even good posture. Renegade rows are an excellent back exercise using dumbbells. Learn how to perfect a renegade row, which starts in a plank position. Chris will provide modifications and tips on how to complete this move properly so you can define and strengthen your back.Watch Now >>
If you’re curious as to how you can view these workouts in the comfort of your own home, we’re here to walk you through each method so getting set up and getting moving is easy! As a premium member of Get Healthy U TV, we want to make sure you’re making the most of eachWatch Now >>
Are you doing your planks correctly? Planks are one of the best core body strengtheners, but proper form is key to getting the most out of this powerhouse move. Chris will show you how to perform a proper plank which will help you sculpt lean, toned abs and strengthen your entire body. Reduce the stress to your neck and wrists and tighten up your core by perfecting your plank.Watch Now >>