GOLD Slow and Strong 2 Lower Body & Core

Join us for the this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for this advanced strength workout targeting the major muscle groups to get stronger and build muscle mass. This second version will focus on lower body and core using dumbbells and bodyweight for a demanding strength training workout that requires determination and focus! We will move slow and controlled. Our goal will be muscle fatigue. If you have been strength training for a while and looking to up your weights, this workout is for you. Build up your muscle mass to improve your metabolism – try this workout!

Level: Intermediate, Advanced
Equipment: A few sets of heavy dumbbells, mat
Instructor: Chris Freytag

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS