All Programs

  • 4 Videos

    Baby Bump Fitness System

    Whether you’re expecting a baby or are just someone looking for low-impact workouts to move your body, the Baby Bump Fitness System is for you! Led by the pregnant and motivating Lindsey Bomgren, this program is made up of four awesome workouts: Baby Bump Bootcamp, Baby Bump Barre, Baby Bump Yoga, and 10-Minute Mommy Bodyweight Shred (for postnatal mamas.)

    With a great variety of exercises to work your muscles and get some light cardio too, these workouts are the perfect way to stay healthy and fit throughout your pregnancy. The exercises in these workouts provide a fun challenge but always remain low-impact and Lindsey encourages you to take everything at your own pace.

    As always, be sure to consult your doctor before beginning a pregnancy workout program, especially if you are brand new to exercise.

    YOUR TRAINER: Lindsey Bomgren SKILL LEVEL: Intermediate Results may vary

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  • 6 Videos

    Ballet Body

    Do you want a ballet body? You know, that long and lean, coveted dancer’s body we all want? Then this is the program for you! Led by trained dancer Jennifer Galardi, Ballet Body is a workout program that utilizes the fundamentals of ballet to sculpt strong, lean, and sexy muscles all while incorporating balance and strength—giving you well-rounded ballet workouts to do in the comfort of your own home.

    Jennifer Galardi has created five mini workouts that blend exercises from classical ballet, Pilates and yoga to deliver a program that elongates and strengthens your entire body and feels amazing. Each segment delivers maximum benefits to ensure you’ll see results whether you pick one or all routines. No formal dance training is needed to do these ballet workouts, as Jennifer provides plenty of modification and instruction so people of every fitness level can participate!

    Use any of these ballet workouts by themselves or combine them for a total-body ballet workout that will strengthen and lengthen your muscles and tone you head-to-toe.

    YOUR TRAINER: Jennifer Galardi
    LEVEL: Beginner/Intermediate

    Results may vary

  • 5 Videos

    Barre Sculpt

    Jump into this 28-day calendar to sculpt lean legs, toned arms, defined abs, and firm glutes. How? With these Barre-inspired workouts that blend ballet, Pilates, isometric holds and functional strength training to give you a heart-pumping workout and tone you head to toe. If you follow this calendar, you’ll start toning and sculpting with Move Barre Sculpt, Move Barre Legs, Move Core, and Move Barre Cardio. You’ll also have two days off the first week, and two “cardio of choice” workouts.

    YOUR TRAINER: Lindsey Bomgren
    LEVEL: Beginner/Intermediate

    Results may vary

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  • 5 Videos

    Bodyweight Fusion

    If you’re looking to transform your body with full-throttle workouts designed to build muscle and torch calories, Bodyweight Fusion is for you! This bodyweight workout program consists of four workouts that require just your own bodyweight—no equipment necessary—so you can do them anytime, anywhere. Lead by Chris Freytag and Lindsey Bomgren, you’ll get your heart pumping as you feel the burn with these interval-style workouts designed to tone you from head-to-toe.

    Chris and Lindsey will provide plenty of modification and encouragement throughout the entire bodyweight workout program so people of all fitness levels can get the most out of these classes. When you want to tone your total body, Bodyweight Fusion is the program for you!

    YOUR TRAINER: Chris Freytag and Lindsey Bomgren
    LEVEL: Intermediate/Advanced

    Results may vary

  • 5 Videos

    Definitions

    If you’re looking to change your body, strength training exercises are key! This Definitions workout system is designed to challenge every part of your body and build metabolically lean muscle. Sculpt and firm your muscles with these four 30-minute workouts. Each workout focuses on a different area – lower body, upper body, total body and core. No jumping, just focused, results-driven strength training exercises. Grab a set of dumbbells and let’s go. Strong is the new sexy!

    YOUR TRAINER: Chris Freytag
    LEVEL: Beginner/Intermediate/Advanced

    Results may vary

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  • 18 Videos

  • 1 Videos

    Going Strong

    Get ready for an intense HIIT workout that blends heart-pumping cardio with total-body strength moves in Going Strong! Amy Dixon will lead you through a series of strength and cardio intervals in this full-throttle, hour-long HIIT workout program. The combination of strength and cardio torch calories and burn more fat in less time, helping you totally transform your body. All you’ll need are a light and heavy set of dumbbells and a mat!

    YOUR TRAINER: Amy Dixon
    LEVEL: Intermediate/Advanced

    Results may vary

  • 5 Videos

    GROOV3

    Looking for a new workout that burns calories, builds confidence, and is far from boring? You need GROOV3! The dance workouts in this program will shake up your exercise routine (literally!) and get you grooving to the music as you get fit. Your instructor, Benjamin Allen, will break down the steps to each dance segment before you perform them together in a sequence, so people of all fitness levels can enjoy these fun dance workouts. Sweat to the music with these upbeat dance workouts you can do in the comfort of your own home.

    YOUR TRAINER: Benjamin Allen
    SKILL LEVEL: Beginner/Intermediate

    Results may vary

  • 8 Videos

    HIIT

    HIIT it hard as we build lean muscle and drop the fat with these HIIT workouts for women. Let’s jumpstart your metabolism and tone the body during these quick and effective 30-minute Tabata-style interval workouts. Up the intensity by tacking on your choice of a 10-minute booty blast or 10-minute ab blast, or use them as a quick workout option when you’re pressed for time. Tabata-style is comprised of 20 seconds of all-out effort followed by 10 seconds of recovery. These HIIT workouts for women will get your heart rate pumping while sculpting your muscles. They are not for the faint of heart but modifications and form cues make the Tabata-style workouts doable for a range of fitness levels. The vinyasa flow yoga workout will help you recover and get you ready for the next HIIT workout!

    YOUR TRAINER: Chris Freytag
    LEVEL: Intermediate/Advanced

    Results may vary

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  • 2 Videos

    Just Dance

    Mix up your usual cardio routine for the week with Just Dance! The Just Dance program features two fun and unique dance workouts: Cardio Groove and Shadow Dance. Led by Jennifer Galardi, each workout is 30 minutes long and a great way to get your heart rate up and have fun while getting in your cardiovascular exercise. No dance experience is necessary to learn these simple but heart-pumping moves that will help you work up a sweat while shaking your hips.

    Whereas Cardio Groove builds upon simple steps to create a full-length routine, Shadow Dance is broken down into four mini routines, so each song has its own set of moves. . Jennifer will count out the beat and provide tons of encouragement and fun as you dance along to the music in each of these 30-minute cardio dance workouts.

    Your trainer: Jennifer Galardi
    Level: Beginner/Intermediate

    Results may vary

  • 8 Videos

    Metabolic Reboot

    Welcome to your Metabolic Reboot—a chance to restart your metabolism by building strength and burning calories. These high intensity training workouts will sculpt and transform your body with intervals of strength moves, plyometrics, toning exercises, isometrics, and more. Each workout is 20 minutes and lead by instructor Lindsey Bomgren.

    The more muscle you have on your body, the more calories your body burns at rest. Because of this, it’s important to incorporate strength training into your exercise regimen if you’re looking to rev your metabolism. This HIIT-based workout program will do just that, using both your own bodyweight and dumbbells when necessary. With seven, 20-minute high intensity training workouts designed to strengthen and tone from head-to-toe; you’ll challenge your body and mind while transforming your body.

    YOUR TRAINER: Lindsey Bomgren
    LEVEL: Beginner/Intermediate/Advanced

    Results may vary

  • 11 Videos

    Move to Lose

    Whether you are just starting out or starting over, this series of workout routines for beginners is just for you. Move To Lose is all about building a solid base and teaching you good form while working your muscles and getting your heart rate up. This set of workout routines for beginners will help you build strength, build stamina and leave you with more energy and confidence. No one starts out an expert – allow yourself to be a beginner. But don’t be fooled – beginner doesn’t mean super easy. This program will challenge you and help you get started on your journey to better health.

    YOUR TRAINER: Chris Freytag
    LEVEL: Beginner

    Results may vary

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  • 7 Videos

    Power 20

    Using a combination of strength training, core work, kickboxing and yoga, this system of intense workouts allows you to exercise smarter, not longer. A series of intervals and circuits that combine cardio drills, strength exercises and bodyweight moves – these intense workouts are designed to whip your whole body into shape. Power up, sculpt your body, and become a more fit you!

    YOUR TRAINER: Chris Freytag
    LEVEL: Intermediate/Advanced

    Results may vary

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  • 4 Videos

    Raise Some Bell

    Are you ready to raise some bell? Whether you’re brand new to kettlebell training or consider yourself a kettlebell master, Amy Dixon’s full-throttle kettlebell workout routines will help you burn calories and build muscle faster than your typical workout. How so? The kettlebell is a unique piece of equipment that Russian athletes have been using for centuries to make basic exercises more dynamic and powerful, helping you activate more muscle groups and work harder, not longer. In Amy’s workouts, you’ll combine traditional kettlebell moves with powerful conditioning techniques to tone your entire body.

    Throughout each workout, Amy will provide plenty of encouragement and modifications so that you get the most out of these kettlebell workout routines. If you often feel like you don’t have enough time to workout, these time-effective workouts help you get more done in less time, giving you powerful workouts that help you see results without spending hours at a time in the gym. Don’t be afraid to push yourself, get sweating, and raise a little bell.

    We suggest you start with a 4.4kg /8lb bell to start with and as you advance try a 6kg/13.2 lb or 8kg 17.6 lb bell for more challenge.

    YOUR TRAINER: Amy Dixon
    LEVEL: Intermediate

    Results may vary

  • 22 Videos

  • 5 Videos

    Rock Your Body Bootcamp

    Are you ready to rock your body into shape? Then you need these full-throttle bootcamp workouts! Each of the four, fast-paced workouts offered are designed to rev your metabolism and tone you from head-to-toe. From bodyweight interval training and stability ball work to a calorie-sizzling cardio routine and a buns-and-abs focused workout, you’ll burn fat and build muscle.

    If you’re looking for a kick-butt workout program to transform your body, you need these Rock Your Body BootCamp workouts. Try these four engaging workouts today and you’ll be on your way to a fitter, healthier, and stronger you!

    YOUR TRAINER: Chris Freytag
    LEVEL: Intermediate/Advanced

    Results may vary

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  • 1 Videos

    Stress Relief Yoga

    Stretch your muscles and calm your mind with Stress Relief Yoga, a deeply restorative practice led by instructor Jennifer Galardi. This stress relief yoga flow is great to do on its own or as a cool-down after an intense workout. Our body and mind need time to decompress, and stress relief yoga not only helps us achieve that but in relaxing the nervous system it can help us improve digestion, circulation, and even our sleeping patterns. Give this relaxing practice a try—no yoga experience needed! YOUR TRAINER: Jennifer Galardi LEVEL: Beginner Results may vary

  • 5 Videos

    Sweating Sexy

    Are you ready for an invigorating dance program that helps you burn calories while having fun? Dance workouts are a great way to get in cardiovascular exercise while letting loose and doing something you enjoy, and Sweating Sexy is no exception. Led by Jennifer Galardi, this program of dance workouts is full of toning moves to sculpt a lean, sexy dancer’s body. You’ll work your abs, shake your hips, and build strength as you engage different muscles and sweat to the music.

    YOUR TRAINER: Jennifer Galardi
    LEVEL: Beginner

    Results may vary

  • 84 Videos

    Tips and Techniques

    We’re all looking for ways to make our workouts and day-to-day lives easier—luckily, there are plenty of easy things you can do to live a healthier life. From the proper technique of popular exercises to clever life hacks to help you eat right, we’ve got you covered with plenty of free fitness tips that will teach you how to live your healthiest life.

    Results may vary

  • 5 Videos

    Walk & Tone

    Walk off the weight, burn the fat and feel great with this Walk & Tone workout program. Walking is one of the best low impact cardiovascular workouts you can do and these upbeat indoor walking workouts help you burn calories and get strong all while having fun. The convenience of walking miles in your home is excuse-proof. Get started on your way to looking and feeling fit!

    YOUR TRAINER: Chris Freytag
    LEVEL: Beginner/Intermediate

    Results may vary

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  • 65 Videos

  • 4 Videos

    Yoga Flowetry

    Welcome to Yoga Flowetry, led by Jennifer Galardi. This program was developed to combine the strength and fluidity of yoga in order to give you an invigorating workout. In this workout, you flow through the poses while building heat within the body. Throughout this program, Jennifer will encourage you to pay attention to your breath and connect it to each posture, both building strength and finding a deep sense of inner calm. Get started with Yoga Flowetry today and feel stronger, calmer, and more grounded in your body.

    YOUR TRAINER: Jennifer Galardi
    LEVEL: Beginner/Intermediate

    Results may vary

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