Want to burn calories, build strength, and get your heart pumping? You don’t need to spend hours in the gym to get a solid workout done—this 10-minute kettlebell workout is proof that a quick, efficient workout is sometimes just what you need on busy days to get moving. Chris will lead you through four kettlebell exercises that you’ll perform for 30 seconds each before having a brief rest. You’ll repeat that circuit again, and then you’ll get four new kettlebell exercises to perform and repeat those for two circuits. Ready to get started?
You’ll begin with a quick warm-up to open up your shoulders and loosen up your legs before heading into the workout. You’ll perform moves like the lunge and loop and Russian twists in this first circuit, which you’ll repeat twice. The next set of exercises in this kettlebell workout include moves like the squat catch press and push-ups on the kettlebell.You’ll also repeat the second circuit, resulting in a 10-minute workout (with a little room for a warm-up and cool down at the end). The moves in this kettlebell workout will challenge your arm muscles while also working your whole body and getting your heart pumping! This is truly a full-body routine designed to work your muscles and burn calories.
If you don’t happen to have a kettlebell at home, you can also swap in a dumbbell. Chris uses a 15 lb. kettlebell for this kettlebell workout, but you can use whatever weight is best for you. You want enough weight to challenge yourself and work comfortably hard without injuring yourself. Chris will show you the proper form for these exercises and encourage you to give this workout your all for maximum benefits. If you liked this workout, try our entire kettlebell workout program or our GOLD Live Kettlebell Class!