10 Minute Killer Core
Patty Knudsen
Sign in
or
Become A Member
to view full video!
Description
Join Trainer Patty Knudsen and get ready to work your core! Fire up your abs and back muscles as you go through a series of exercises using one dumbbell. You’ll be nonstop moving during this workout and Patty has some non-traditional moves mixed in with some expected moves to work your entire core.
Core strength is so important for daily activities, posture, and balance as we age. Tack this weighted abs workout onto the end of any other cardio or strength workout or use it as a standalone when short on time.
If you are looking for other ab-focused workouts, try our 10-Minute Weighted Abs workout or if you want something a little longer, try
our 20-Minute Standing Core Workout.
Level: All Levels
Equipment: Medium weight dumbbell, mat
Instructor: Patty Knudsen
Explore Videos by Patty Knudsen
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop