Join in on this 10-minute total-body strengthening workout. It’s a quick and focused 10 minutes of strength training using all the muscle groups. Trainer Patty Knudsen takes you through compound exercises using multiple muscle groups and does a great job of explaining each move. Patty demonstrates controlled and effective exercises that will leave you sweating after 10 minutes. Get ready for your muscles to be challenged.
For more total-body strengthening, check out the 10-Minute Total-Body Strength 1 workout.
Level: All levels
Equipments: Heavy and medium dumbbells, mat
Instructor: Patty Knudsen