5-Minute Breathing Meditation for Sleep
Chloe FreytagBetter sleep can improve our overall health and speed recovery time for the body. Use this left nostril breathing technique before bed, or at any time during your day, to increase your ability to relax and get your body into a deep restful state.
Level: All Levels
Equipment: No Equipment
Instructor: Chloe Freytag
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Is this something you would suggest doing right before sleep to relax as well? or more effective if we did it while sitting up even if it's right before we turn in?