Bodyweight Workout Program Overview
Chris FreytagDescription
The different workouts in this bodyweight workout program include Ultimate Intervals, Coming Down the Ladder, Super 8, and Core Conditioning. Start with any workout you like! Ultimate Intervals is led by Lindsey Bomgren and uses plyometric moves like squat jumps and mountain climbers to burn calories fast. Coming Down the Ladder is another great routine where you perform 10 of each exercise, then 9 of each exercise, and so on until you’re just performing one move of each. You get a brief period of rest between each interval, but that amount of time decreases as you “come down the ladder.” You’ll get your heart racing as you perform lunges, rotating burpees, and more!
Super 8 consists of eight exercises that you do for a minute each, and then repeat the entire circuit again. You’ll do moves like army crawls and skaters with a single leg hop in this amazing bodyweight routine. Finally, Core Conditioning is a routine that focuses mostly on your core—working your obliques, abdominals, and that transverse abdominus which acts as a sort of “belt” around our tummies. The more you can work your transverse abdominus, the stronger and leaner your core will be. Chris and Lindsey take you through each of the workouts in this bodyweight workout program step by step, ensuring you get the most out of each move.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
Explore Videos by Chris Freytag
You may be interested in
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop
Share tips, start a discussion or ask one of our experts or other students a question.
Already a member? Sign in
No Responses to “Bodyweight Workout Program Overview”