Patty Knudsen

CRT (Cardio Resistance Training) 4

Patty Knudsen

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Duration:   37  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Patty Knudsen will lead this total body workout- 5 minutes of cardio followed by 5 minutes of strength for 3 blocks of work in this version! Get a solid total body muscle workout along with some calorie crushing cardio. All fitness levels welcome to play with us – we will show modifications for any high impact moves. CRT is a great multi-tasking workout – Get ready to get sweaty with CRT 4!

Level: All Levels
Equipment: Step, a few sets of dumbbells, mat
Instructor: Patty Knudsen

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