In meditation your comfort is key.
Explore different ways you can sit and create more ease and alertness in your body to stay present in today’s easy meditation.
14-Day Meditation Challenge Video List
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I think I might try the kneeling position on day 3. Thank you for the tip!
Sharing sitting instructions/suggestions is very helpful but I wish you would do it before or after the actual meditation. It’s very distracting (and not really meditating) if we’re just hearing you talk the entire time.
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