Thanks for tuning in to the June GHUTV LIVE Q&A session with Chris Freytag and Lindsey Bomgren, where they answered your health and fitness questions live on air! In case you missed it, you can watch the full video here. Stay tuned for next month’s session! See you then!
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This 30-minute workout is all about sculpting a stronger, more defined upper body. This upper body weight workout will strengthen your biceps, triceps, chest, shoulders and back while pushing you to your limits. The effectiveness of this workout comes from performing supersets–two exercises in a row for the same muscle group with little rest in-between. You’ll do these two exercises for the same muscle group two times in a row, then take a quick active recovery before moving on to the next focused area.
Equipment needed:
Mat
Weights
Step or sturdy chair
Power up, shape your body and become a more fit you with this powerful pyramid workout that will sculpt your entire body. This workout is interval-based and called Pyramid Power for a reason!
Equipment needed:
Mat
Weights
Burn and firm the whole body in this intense total body circuit workout that targets multiple muscle groups to define and sculpt your physique. This circuit style workout utilizes four key exercises, performing each of the four moves for 45 seconds, making one complete round. Repeat that round again then move on to the next one.
Equipment needed:
Mat
Weights
This 10-minute yoga sequence is a great introduction to the practice. In as little as 10 minutes you will enjoy numerous yoga poses and begin improving your strength and flexibility, increasing your energy, reducing stress, and gaining an overall sense of physical and mental well-being. Chris’s step-by-step instruction can help anyone try yoga for the first time. If you are already an experienced yogi, you may just enjoy this 10-minute yoga for its calming qualities.
Equipment needed:
Mat