Chris Freytag

GOLD Bodyweight Sweat Session 1

Chris Freytag

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Duration:   36  mins

Description

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Chris Freytag is ready to take you through this 30-minute sweat session using only your own bodyweight. You will do compound strength moves for one minute each that will vary in tempo and range of motion. Get ready to squat, lunge, plank, move side to side – all with low impact moves. All levels are welcome. Great workout to take on the road with you too. If you like bodyweight workouts, check out our bodyweight sections of both Premium and Gold workouts.

Level: All Levels
Equipment: Bodyweight
Instructor: Chris Freytag

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

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3 Responses to “GOLD Bodyweight Sweat Session 1”

  1. Sara Purdy

    Great workout! As a runner, I love the low impact/bodyweight strength combo! More of these please!

  2. Amrit

    Great workout! Very sweaty. Bodyweight is hard work. Thank you ladies!

  3. CYNTHIA

    nice little quick workout thanks!!

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