Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Shannon will take you through this focused ab workout. This core workout will take you from standing to sitting, twisting, and planking. We will go through a variety of core exercises using a medium-weighted dumbbell for some of the exercises. Grab your mat and prepare for an end total of 500 reps of core exercises! Fun, focused, and effective!
Level: All Levels
Equipment: One medium dumbbell, mat
Instructor: Shannon Tietz
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GOLD 500 Rep Core 1with Shannon Tietz
Video On-Demand Access