GOLD Bootcamp Burn 5

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Let’s do it again! Get ready to work hard with Coach Patty Knudsen during this fifth version of Bootcamp Burn. There will be a little cardio, a little strength, and a lot of sweat! This workout has three blocks of work: upper body, lower body, and core. All new moves. It’s a perfect blend of increased heart rate, calorie burn, and muscle fatigue. Modifications will be given—this is a great total-body burn.

Level: All Levels
Equipment: Dumbbells (light, medium, and heavy), mat
Instructor: Patty Knudsen

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS