Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! A full-body workout means you are exercising your entire body with all muscles being stimulated in one workout, whereas a in split routine (a.k.a. training split, or body part split) you separate your muscle groups on different days. This is a STRENGTH-TRAINING SPLIT DAY that focuses on your core, including your abs and back muscles. Trainer Sam Cam will have you doing roll ups, planks, side planks, supermans, and more. Your entire core and side body muscles (obliques) will feel it. This STRENGTH-ONLY workout is great for days that you do a cardio-only workout and want to tag on some core at the end, or for those of you looking to divide your week into body parts and this would become your ab day!
Level: All Levels
Equipment: Mat, light to medium dumbbells
Instructor: Sam Cameranesi
In order to view the LIVE Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.