Shelley Hawkins

GOLD FIT (Functional Interval Training)

Shelley Hawkins
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Duration:   35  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Shelley Hawkins will lead this interval workout that will train your entire body head to toe. Using functional moves for 30 seconds each, followed by 10 seconds of rest, will make this 30-minute workout will fly by! The nature of these quick intervals will increase your heart rate while using your muscles.

Level: All Levels
Equipment: Mat, dumbbells (light and medium)
Instructor: Shelley Hawkins

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THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

GOLD FIT (Functional Interval Training) Join Get Healthy U TV to continue watching for $218.00 per year or purchase this video for $18.99.