Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Kate Laing will lead you through this Mat Pilates 3 workout using small hand weights. We will apply the Pilates principles through a series of exercises that are graceful yet effective; intense yet low impact. This fitness Pilates style class will blast belly fat and strengthen you core.
Level: All Levels
Equipment: Mat, light dumbbells
Instructor: Kate Laing