Chris Freytag

Improve Your Lunge

Chris Freytag
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Duration:   1 mins

We all know lunges are one of the best and easiest ways to get a strong and firm lower body. But just what is the proper form? Learn how to correctly perform the split stance of a lunge and how much spacing to keep between your feet in order to go easy on your knees. Don’t be afraid of lunges; they’re your best friend on the way to better buns, thighs, and legs. Learn how to do a lunge with Chris and you’ll be seeing results in no time.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

Reply to BARBARA
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2 Responses to “Improve Your Lunge”


    While do a lunge, are you pushing up with your back leg? Or, are you pressing up with your front leg?

    • Customer Service

      Hi Barbara. Great question!
      There are different kinds of lunges: stationary, forward lunges, backward lunges…. and in each of them the focus will be slightly different. However, generally speaking you want to PRIMARILY use the front leg for work and the back leg for stability. You are always going to be using both legs, but focus on the front glute by pressing through the front heel the most.

      I hope this helps.
      Kim, GHUTV

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