Motivation: Move to Lose

Chris is a firm believer that it’s never too late to get healthy. Even if you only have 10 minutes a day, you can start taking baby steps on your way to better health. If you’re intimidated to start working out, let Chris be your guide on the path to a fitter, healthier, and happier YOU! When starting an exercise regimen, it’s important to have plenty of variety, and Chris is here to provide you with not only new, fun workouts, but healthy lifestyle tips that make getting in shape fun and varied. With Chris’s guidance–and constant motivation–you’ll get stronger, burn more calories, and feel better. So what are you waiting for? Take in these healthy lifestyle tips and start your journey to better health with Chris today!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.