• 22:28

    Tread and Shred – Interval Walk 3

    Pick up your pace and get your body moving during this Interval Walk 3. If walking on the treadmill is boring to you, you just found your new best friend. These 20 minutes fly by as Trainer Tara Putz will get your heart pumping and keep you thinking as you move through various timed intervals.…

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  • 12:57

    10-Minute 6-Pack Abs

    Get ready for this 10 minute abdominal workout. Trainer Shelley Hawkins will help you fire up your core muscles! Using one dumbbell Shelley will have you doing some standing core work and some core work on the mat. You will work not only your abdominal muscles, but also your back muscles which are part of…

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  • Yoga Basics: Balance

    Yoga Basics: Balance

    Cultivate your mindfulness to achieve balance in more difficult poses. Vytas leads you through a variety of yoga positions, and concludes class with a meditation to become mentally present.

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  • Yoga Basics: Mobility

    Yoga Basics: Mobility

    Join Vytas in this practice focused on mobility and flexibility. Find length in your poses and joy your movements, as you release built up tension and activate your muscles.

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  • 28:35

    Yoga Basics: Strength

    This class is about strength and stability in your yoga practice. Make sure to challenge yourself through each movement, while facilitating each pose with your breath.

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  • 31:13

    Low Impact Burn 2

    If you liked Low Impact Burn 1, you are ready for Low Impact Burn 2. This fan favorite workout is the second of this low impact format that will challenge you, make you sweat, and leave you feeling energized and strong, all using just your bodyweight. As Chris says, high impact does not mean higher…

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  • 46:17

    Ultimate Intervals 2

    If you liked Ultimate Intervals 1 you are going to love Ultimate Intervals 2. In this workout, we added on one more block making it 45 minutes instead of 30 minutes. This bodyweight interval workout doesn’t require any equipment and will challenge you with moves that work every muscle in your body! Interval workouts utilize…

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  • 9:01

    Quick Pre-Workout Warm-Up

    This 10-minute quick pre-workout warm-up is great to use for any activity you are about to do. Whether it’s a walk, run, bike ride, hike, fitness class, or any other activity you have planned, this is a great way to get your body ready for the work ahead. This can also be used as a…

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  • 30:33

    Low Impact Burn 1

    High impact does not mean higher intensity. Low impact workouts can also be very high intensity. It’s all about the amount of effort and attitude that you bring to that workout. And this Low Impact Burn 1 workout is the first in a series of high intensity/low impact workouts that will challenge your muscles and…

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